August 11, 2013
Sunday 130811
Rest day
August 2013
August 10, 2013
Saturday 130810
7 Rounds for time of:
10 Right arm hang split snatch (Men 40 lb dumbbell, Women 30 lb dumbbell)
15 ft Rope Climb, 1 ascent
10 Left arm hang split snatch (Men 40 lb dumbbell, Women 30 lb dumbbell)
15 ft Rope Climb, 1 ascent
Alternate feet in the split snatch sets.
Post time to responses.
Compare to July 28, 2012.
August 9, 2013
Friday 130809
10 Rounds for time of:
1 Clean and Jerk
5 Pull-ups
10 Push-ups
15 Squats
Post load and time to responses.
Compare to September 26, 2012.
Join us TONIGHT for a little post- WOD Fun! We will be heading down to George’s Pub after the 5:30 class. Hope to see you all there!
August 8, 2013
Thursday 130808
For time:
21 Hang power snatch (Men 115 lbs, Women 75 lbs)
42 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
15 Hang power snatch
30 Wall ball shots
9 Hang power snatch
18 Wall ball shots
Post time to responses.
August 7, 2013
Wednesday 130807
With an 8 minute time limit, try to complete:
100 Double unders
10 Burpees
80 Double unders
10 Burpees
60 Double unders
10 Burpees
40 Double unders
10 Burpees
20 Double unders
10 Burpees
Rest 2 minutes
With an 8 minute time limit, try to complete:
30 Bar dips
10 Alternating pistols
25 Bar dips
10 Alternating pistols
20 Bar dips
10 Alternating pistols
15 Bar dips
10 Alternating pistols
10 Bar dips
10 Alternating pistols
Post results to responses.
Join us this Friday for a little post- WOD Fun! We will be heading down to George’s Pub after the 5:30 class. Hope to see you all there!