August 6, 2013
Tuesday 130806
3 Rounds for time of:
15 Back squats (Men bodyweight, Women 3/4 bodyweight)(no rack)
30 Pull-ups
Post time to responses.
August 2013
August 5, 2013
Monday 130805
3 Rounds of:
With a 3 minute time cap:
500 Meter row
With remaining time max rep hang power cleans
Rest 3 minutes
Men/Women loads
95/65=1 pt
115/75=2 pt
135/95=3 pt
155/105=5 pt
185/125=7 pt
205/135=9 pt
225/155=12 pt
Post each rounds loads, reps and score to responses.
August 3, 2013
Saturday 130803
20 Deadlifts ( Men 275 lbs, Women 185 lbs)
Run 400m
20 KB swings (Men 70 lbs, Women 45 lbs)
Run 400m
20 Overhead Squats (Men 115 lbs, Women 75 lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (Men 24″ box, Women 20″ box)
Run 400m
20 DB Squat Cleans (Men 45lbs each, Women 25 lbs)
Run 400m
Post time to responses.
Compare to December 5, 2009.
August 2, 2013
Friday 130802
AMRAP in 7 minutes of:
2 Rope climbs
100’ Sled push
rest 3 minutes
AMRAP in 7 minutes of:
30 Squats
15 Toes to bar
rest 3 minutes
AMRAP in 7 minutes of:
7 Handstand push-ups
14 Kettlebell swings (Men 55 lbs, Women 35 lbs)
Post results for each WOD to responses.
