Saturday 091205
Lumberjack 20 Memorial Workout
20 Deadlifts ( Men 275 lbs, Women 185 lbs)
Run 400m
20 KB swings (Men 70 lbs, Women 45 lbs)
Run 400m
20 Overhead Squats (Men 115 lbs, Women 75 lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (Men 24″ box, Women 20″ box)
Run 400m
20 DB Squat Cleans (Men 45lbs each, Women 25 lbs)
Run 400m
Post time to responses.
On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.
Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.
This workout is in honor these soldiers, one month after the murderous rampage. We are asking the CrossFit community to make donations in honor of these soldiers at cflumberjack.org.
“CrossFit ‘Hero WOD’ Saturday” article in the Fort Hood Sentinel.
There will be a trial 7:00 am class offered Monday, Wednesday, & Friday throughout the month of December. If the 7:00 am class has 5 or more participants throughout the month the class will become permanent.
As Rx’d
Everything unbroken
Time: 21:44
as Rx’d 28:something (a few seconds behind Kevin and a few seconds in front of Borat)
i sense some jealoulsy leaning stowers.. i will talk to lori and see if she can get some tights for christmas for you…got to b sure of your manhood to pull it off
everything rx’d except for deadlifts which were 225~29:33. Only thing unbroken were burpeess
Not as rx’d and with horrible side stitches Time – 31:10
As Rx’d = 23:00
Everything as Rx’d except, deadlifts- 155lbs and overhead squats-65lbs
Time- 28:39
This was pretty brutal
Everything as Rx’d except, deadlifts- 155lbs
Time: 26:53
Modified deadlifts (185), KB swings (45), and OHS (95)
Time: 33:22
as rx’d 36:39
20 Deadlifts (75lb dumbbell left arm deadlift)
Run 400m
20 KB swings (25lb left arm)
Run 400m
20 Overhead Squats (30lb dumbbell left arm)
Run 400m
20 Back Extensions
Run 400m
20 GHD sit ups
Run 400m
20 Box jumps (24″ tire)
Run 400m
20 DB Squat Cleans (30lb dumbbell left arm, 10lb right arm for stabliization with no clean)
Run 400m
Time: 22:54
everything rx’d except the RUNNING-subbed 200m for each 400m? (ran to end of wood fence and turned around), since Breck said we only had 45 min!
only thing unbroken was KB swings….everything else was like…onesies. :/ Thanks everyone for the encouragement!!
39:xx?
oh duh and used the black band for pullups. LOL yeah that’s hardly rx’d. at least i came.