Tuesday 140121
7 Rounds for time of:
15 Pull-ups
15 Box jumps (Men 24″ box, Women 20″ box)
Post time to responses.
Compare to January 17, 2011.
Tuesday 140121
7 Rounds for time of:
15 Pull-ups
15 Box jumps (Men 24″ box, Women 20″ box)
Post time to responses.
Compare to January 17, 2011.
Warm-up: 500 m row sprint: 1:37
Strength: snatch balance – 5 sets of 3. Last few sets with 135#
WOD: (modified – did jumping pull-ups)
Time: 14:54
500m row 1:53.4
Snatch balance to 75#
WOD (5 PU, 12 box jumps per round)
Completed 6 rounds + 3 PU
15:00
500m row 1:26.5 (beat me Max)
Snatch balance to 145#
WOD rx’d
12:01
500 Meter Row 1:38.9
Snatch balance thru 155
WOD RXD 10:38
500m Row – SANDBAGGED
Snatch Balance to parallel – to 145# stayed light and safe.
WOD w/ step down box jumps – 5 rds 11:02
Definitely a play it safe day.
snatch balance
3@75.95.115.125
1@135
WOD as rx’d=8:33
500m row 2:08
Snatch balance 3 ea @ 45-50-55-60-65
Modified WOD: 7 rounds of 5 plu, 15 box steps = 8:44
500m row – 1:30.8
O/H squat & Snatch balance @ 95#
WOD Rx’d – 12:35
WOD: 7 RFT
15 pull-ups
15 GHD sit-ups
Time: 13:44
Pull-ups unbroken
GHD sit-ups – very slow
Due to being sick I made up yesterday’s back squats for the strength.
Failed 2nd rep on 7th round at 215#
WOD (modified due to illness)
5 rounds with 10 pull ups and 10 box jumps.
7:10.
500m row – 1:51.1 (pr)
Snatch Balance x 3- up to 105# (only did 2 rounds)
Wod rx’d – 13:18 (ugh, pull-ups not feeling good today)
Jessica, amazing time!!!!!
500 Meter Row 1:35.7
Snatch balance thru 95#
WOD RXD 13:04
500m row = 1:38.1
WOD as RX’d = 12:30
500m row 2:00.5
Snatch balance up to 70#
WOD only 5 rounds and 7 pull-ups per round 15 box jumps
6:55
500 Meter Row 1:39.1
Snatch balance – took it easy
WOD. RX’d.
12:15
500m row: 1:41
SB 3×95-115-135-155-165(2f)
wod
16:02
500 m row 1:39
Snatch balance through 135#
WOD as Rx w/shady hip extension
10:58
500m row 1:26.2(PR)
Snatch Balance
up to 115
Wod RX
4 rds – tweeked neck DNF
500m row
2:05
WOD rx’d
8:04
That was tough…grip was gone by the end
Thanks Laura!
500m row 1:44 (sadly a PR)
Snatch bal. 95-115-135-155F-155
Wod with 10 reps 13:40
500m Row- 1:48.3 (PR)
Snatch Balance up to 85 (spent from the row, ha!!)
WOD as Rx’d w/ Games Standard on Box Jumps
11:48
Awesome time on that WOD, Jess!!
500m Row- 1:52 (pr)
Snatch Balance up to 95#
WOD 8:45
Row 1:28:00 (PR)
Snatch balance sandbagged (hate this lift)
WOD Rx’d
11:15
WOD as Rx’d
7:17
500M Row 1:27:1
Snatch balance – took easy (shoulders hurting)
WOD
As Rx’d:
11:33
Glad to be back..have not done a crossfit WOD in almost 2 weeks~
Warm-up: 500 m row sprint: 2:06.3
Strength: snatch balance – 5 sets of 3. Last few sets with only 37#
WOD: (modified – did only 5 strcit pull ups ea rd from box) but did do all the 15
box jumps ea rd w/20″ box
Time: 14:16
Row 1:40.2
Snatch balance x 3 145#
WOD 15:39
Pr by 6 sec
but poor consulation after see Jennifer finish midway through my 3rd round. Good job
500m row 1:41
Snatch balance up to 135#
Wod as rx’d
9:09
Awesome job Jennifer!!
Thank you, Dan & Jess! 🙂