Child Care is canceled this morning. We apologize for the inconvenience.
Saturday 140125
For time:
15 Muscle ups or 15 wall climbs
25 Burpee pull-ups
50 Box jumps (Men 30” box, Women 24” box)
75 Overhead squats (Men 95 lbs, Women 65 lbs)
100 Double unders
Post time to responses.
No turnout on mu. Rest rxd 20:52
2013 Games Chipper
245# on DL, all else Rx’d = 13:45
Correction, 2012 Games Chipper.
WOD w/ 10 muscle-ups everything else rx’d = 28:10
WOD w/ wall climbs Rx’d
30:43
Looking strong for next weekend Nikki!!
Wod w burpee pu’s to 7 foot bar
24 ” box step ups
75 OHS w 65
56 doubles
8 wall climbs
36:36
Very very last one done so I cut it short
WOD no turnout on MU for last 10. Games standard box jumps
30:34
Tough week.
WOD RXD
34:20
WOD w/ no turnout on MU, 15 singles. Took 6 min…awful.
Game Standard box jumps w/ step down
OHS to parallel
29:11
Wod as rx’d with
31″ box
24:37
Ohs 55# and wall climbs,200 singles instead of du.
30 min even
Wod as rx’d (MU are getting better) actually able to turn out
Still hate the DU
27:22
36:20 as rx’d with wall climbs
Jim cheated. Do I have any evidence? No. But if I tell the story long enough it becomes true
26:50
29:46 modied (50 OHS)
23:05 as RX’d with wall climbs
Dupler….with that time are you sure you did the same WOD as everyone else?
WOD as Rx’d w/ muscle ups
18:33
Watch it Jim my time was worse! I know where you live!
Did CrossFit WOD for warm-up
For time:
500 Meter row
50 GHD sit-ups
1000 Meter row
30 GHD sit-ups
2000 Meter row
20 GHD sit-ups
Time: 22:48
then did yesterday’s WOD
5 Rounds for time of:
2 Rope climbs (19′)
25′ Handstand walk
10 Ring dips
25′ Handstand walk
All handstand walks and dips were unbroken.
Time: 18:41
Ogar fundraiser WOD downtown
With Connor B
27:00 Rx’d
Wod too long to list.
1500m row – 5:30 rest 3 minutes
1000m row – 3:34 rest 3 minutes
500m row – 1:33.5 (pr) rest 5 minutes
2000m cool down – 8:10
15 wall climbs
25 Burpee pull-ups (burpee, step on box, pull-up)
50 Box step ups (Women 20″ box)
Can’t Overhead squat, so…
40 pistols on right leg
300 single unders
32:35 or 35:32. I think my brain went dyslexic after the pistols.
Ogar Fundraiser WOD:
w/ Shawn C.
Crossfit TTown:
150 Air Squats (partner holds bottom squat)
100 HR Pushups (partner holds plank)
50 T2B
Run 1 mile (from TTown to 918 CF)
918 Crossfit:
100 G2O w/ 45# plate
75 Burpees
50 Pull-ups
27:00 Rx’d