Tuesday 140114
“Jackie”
1000 meter row
50 Thrusters (Men 45 lbs, Women 35 lbs)
30 pull-ups
Post time to responses.
Compare to May 30, 2013.
Tuesday 140114
“Jackie”
1000 meter row
50 Thrusters (Men 45 lbs, Women 35 lbs)
30 pull-ups
Post time to responses.
Compare to May 30, 2013.
Yesterday’s strength of back squats
10×3 @ 210.
Failed at 6 and 8. Only did two
10×3 @ 205 for 9 and 10
Sh to OH complex – Up to 185#
Jackie rxd 7:10
Shoulda been a sub 7
Crossfit 405
WOD rx’d
3 rounds
5 shoulder to overhead 115#
10 box step ups with 115# barbell in the front squat position and 20″ box
5 wall walks
10 air squats
10:10
Strength up to 155
“Jackie” rx’d
8:17
strength up to 85#
Jackie as Rx’d = 13:26
3 PJ
2 Split jerk
1 squat jerk
up to 125
WOD as rx’d=9:11
Warm-up:
1st 10 minutes- rowing 100m game (score- 13)
2nd 10 minutes- did sit-ups/double under practice
Strength complex: 5 sets
1 power clean + 3 push press + 2 push jerk + 1 split jerk
135/155/175/185/195 (failed to complete 195 past push press)
WOD (modified pull-ups for 50 jumping pull-ups)
Time: 9:09
8:45
Nice job Stone
Strength Complex
3 Push Press
2 Push Jerk
1 Split Jerk
up to 205#
WOD Rx
8:54
Strength Complex @ 135#
WOD “Jackie” Rx’d – 9:41
Rowling: 18
S to OH complex: stayed at 135#
Jackie Rx’d
8:16 (5 sec PR)
Smoking time Stone. You’ll be up there with Khalipa soon 😉
EMOM for 10 minutes:
10 Toes to bar
20 Double unders
Had one missed double under on my 20th rep of round 2 or otherwise I would have been unbroken.
3 Push Press + 2 Push Jerk + 1 Split Jerk
135/185/205/225/235
“Jackie”
As Rx’d
Time: 7:17
Strength up to 105. Not feeling it today
WOD Rx 8:31.
Strength
5 rounds
3 push press
2 push jerk
1 split jerk
95-105-115-125-135
WOD as Rx 8:45 (PR by 1:07)
WWCD?
3 Push Press
2 Push Jerk
1 Split Jerk
up to 125#
Jackie: 11:15 (row: 3:48 – pr for 1000m)
Strength Complex @ 135#
WOD “Jackie” Rx’d – 8:54
20 min row for distance = 4164m
Strength up to 155#
WOD as Rx
8:32
3PP-2PJ-1SJ
135-155-175-195-215(f after 3PP)
wod
10:04
EMOM for 10 minutes:
10 Toes to bar
20 Double unders
T2B unbroken
3 Push Press + 2 Push Jerk + 1 Split Jerk
95-115-135-155-165
“Jackie”
As Rx’d
Time: 7:57 (24 sec PR)
Row-3:57
Thrusters: 30-10-5-5
Pull-ups: Broke way too much
Should have partitioned better…
EMOM for 10 minutes:
10 Toes to bar
20 Double unders
All unbroken
Yesterday’s strength – BS
“Jackie”
As Rx’d
Time: 7:20
Row: 3:31
Thrusters: 37 | 13
Pull-ups: To many breaks
Had 100mx2 consecutively then a 101 (boo) on the EMOM 10 min row
Then 10 min EMOM 20 DU/10 v-ups
3pp+2pj+1sj complex
95/105/115/125/135
I left after the 3rd workout lol
Complex up to 155#
Jackie 8:25 (pr by 3 seconds)
Complex up to 105# – only did 4 rounds
Wod rx’d – 9:13 (pr)
Complex up to 105. Great job Kelby!
Jackie as rx’d – 8:17 PR! Row was 4:03 also PR
strength
failed on second push jerk at 125#
WOD Rx’d
8:49 pr
Did 10 TTB unbroken and in rhythm for first time tonight during warmup
3 Push Press + 2 Push Jerk + 1 Split Jerk up to 175
“Jackie” as rx’d
9:52
Row – 3:42
Thrusters – 3:18 (25, 10, 15)
Pull-ups – 2:52
Strength
85-95-105-115-125
3 Push Press + 2 Push Jerk + 1 Split Jerk up to #95
“Jackie”
As Rx’d
Time: 11:35
Strength up to 125#
WOD rxd 9:40
Rowling = 13
Strength failed at 215#
Push Press PR @ 215#
Wod 11:28 way off PR
3 Push Press + 2 Push Jerk + 1 Split Jerk
105/115/125/135/145 – failed on 3rd Push Press
Jackie
12:29
Did 15 kipping pull ups
7:16