June 2014

Tuesday 140610

As many rounds as possible in 15 minutes of:

10 Hang power clean (Men 115#, Women 75#)

20 Push-ups

30 Double unders

Post rounds to responses.

Float Trip!
Please join us this Saturday, June 14th for some fun on the river! Ben Barton, a.k.a the birthday boy, has been kind enough to reserve a few rafts and a camp site with electricity through the War Eagle Resort. The trip is 12 miles and will be 27.00 per person to float. If you are interested in joining us PLEASE RSVP to info@crossfitjenks.com by this Wednesday so we know whether or not we’ll need to reserve more rafts.

Hope to see you all there!

Monday 140609

30-25-20-15 & 10 rep rounds for time of:

Wall ball shots (Men 20# ball, Women 14# ball)

Box jumps (Men 24” box, Women 20” box)

Post time to responses.

Float Trip!

Please join us this Saturday, June 14th for some fun on the river! Ben Barton, a.k.a the birthday boy, has been kind enough to reserve a few rafts and a camp site with electricity through the War Eagle Resort. The trip is 12 miles and will be 27.00 per person to float. If you are interested in joining us PLEASE RSVP to info@crossfitjenks.com by this Wednesday so we know whether or not we’ll need to reserve more rafts. Hope to see you all there!

Sunday 140608

Rest day

CFJ Pool Party!

Saturday 140607

“Zimmerman“

Complete as many rounds as possible in 25 minutes of:
11 Chest-to-bar pull-ups
2 Deadlifts (Men 315 lbs, Women 205 lbs)
10 Handstand push-ups

Post rounds to responses.

Compare to September 7, 2013.

We will not have child care today. We apologize for the inconvenience.

Friday 140606

“THE AIRFORCE WOD”

For time:
20 Thrusters
20 Sumo deadlift high pulls
20 Push jerks
20 Overhead squats
20 Front squats

Men will use a 95lb barbell. Women will use 65lbs. Each athlete must do four burpees at the beginning of every minute before moving on to the barbell work. The athlete is allowed to move to the next barbell skill once an he/she has completed all 20 reps. If the minute clock beeps during a repetition the athlete will complete their rep and then start their four burpees. There is a 20min cap.

Compare to September 4, 2013.

 Don’t forget about the Pool Party this evening. If weather is non-permitting we will just move the shindig indoors.  The festivities will get started around 6pm. Please bring an appetizer, 5 bucks for all the Stella you can drink OR bring the beverage of your choice! 

Please RSVP to Nicole at info@crossfitjenks.com so we can have an idea of how many folks will be joining us and for directions. We’d like this to be an adult only gathering so please make sitter arrangements for the kiddos.  Hope to see you all there!