July 2, 2014
Wednesday 140702
As many rounds as possible in 20 minutes of:
10 Alternating one arm dumbbell squat snatches (Men 45# dumbbell, Women 30# dumbbell)
20 Overhead walking lunge steps (Men 45# dumbbell, Women 30# dumbbell)
30 Meters of burpee broad jumps
Post rounds to responses.
