July 26, 2014

10 Comments / Workout of the Day (WOD) / By

Saturday 140726

Bell

3 rounds for time of:
21 Deadlifts (Men 185#, Women 125#)
15 pull-ups
9 Front squats (Men 185#, Women 125#)

Post time to responses.

Brent (Clean)

July 26, 2014 Read More »