July 12, 2014
Saturday 140712
The 11:00 Free Introductory Class is canceled today.
“The Big 40”
4 Rounds for time of:
10 Thrusters (Men 95#, Women 65#)
10 Box jumps (Men 30” box, Women 24” box)
10 Stationary alternating front rack lunges (Men 95#, Women 65#)
10 Burpee pull-ups
Post time to responses.
