July 15, 2014

Tuesday 140715

For time:

200 Meter run

10 Muscle ups

400 Meter run

8 Muscle ups

600 Meter run

6 Muscle ups

800 Meter run

4 Muscle ups

1000 Meter run

2 Muscle ups

Post time to responses.

Compare to August 1, 2013.

Substitute 5-4-3-2-1 wall climbs for muscle ups.