July 30, 2014
Wednesday 140730
With a 12 minute time limit, go for max reps:
50 Calorie row
40 Kettlebell swings (Men 55#, Women 35#)
30 Toes to bar
20 Handstand push-ups
10 Muscle ups
Post reps to responses.
Wednesday 140730
With a 12 minute time limit, go for max reps:
50 Calorie row
40 Kettlebell swings (Men 55#, Women 35#)
30 Toes to bar
20 Handstand push-ups
10 Muscle ups
Post reps to responses.