July 28, 2014
Monday 140728
Complete as many rounds as possible in 20 minutes of:
3 Hang power cleans (Men 185#, Women 125#)
6 Strict ring dips
9 Box jumps (Men 30” box, Women 24” box)
27 Double-unders
Post rounds completed to responses.
Monday 140728
Complete as many rounds as possible in 20 minutes of:
3 Hang power cleans (Men 185#, Women 125#)
6 Strict ring dips
9 Box jumps (Men 30” box, Women 24” box)
27 Double-unders
Post rounds completed to responses.