July 23, 2014

Wednesday 140723

As many rounds as possible in 7 minutes of:

1-50’ Sled push (Men 25#, Women empty sled)

1-10’ Legless rope climb (start from seated position on the floor)

rest 3 minutes

As many rounds as possible in 7 minutes of:

5 Deadlifts (Men 275#, Women 185#)

5 Burpee chest to bar pull-ups

rest 3 minutes

As many rounds as possible in 7 minutes of:

10 GHD Sit-ups

10 Back Extensions

rest 3 minutes

As many rounds as possible in 7 minutes of:

15 Box jumps (Men 24” box, Women 20” box)

15 Wall ball shots (Men 20# ball, Women 14# ball)

Athletes choice on order of WOD’s.

Post results for each WOD to responses.