Thursday 140925
With a 20 minute time limit:
1 L pull-up
2 One legged squats (alternating legs)
2 L pull-ups
4 One legged squats
3 L pull-ups
6 One legged squats
4 L pull-ups
8 One legged squats
Continue adding 1 rep to the L pull-ups and 2 reps for the one legged squats until time expires.
Substitute regular pull-ups x 2 for L pull-ups and air squats x 3 for one legged squats.
Post results to responses.
September 25, 2014 Read More »
Wednesday 140924
“The New Nurse”
As many rounds as possible in 20 minutes of:
9 Burpee box jump on and over (24”, 20”)
24 Kettlebell swings (55#, 35#)
67 Double unders
Post rounds to responses.
September 24, 2014 Read More »
Tuesday 140923
For time:
21 Overhead squats (95#,65#)
42 Pull-ups
15 Overhead squats (95#,65#)
30 Pull-ups
9 Overhead squats (95#,65#)
18 Pull-ups
Post time to responses.
Compare to August 11, 2009.
September 23, 2014 Read More »
Monday 140922
3 Rounds for time of:
20 Meter handstand walk
30 Wall ball shots (20#,14#)
40 Meter barbell overhead walk (185#,125#)
or
3 Rounds for time of:
20 Handstand push-ups
30 Wall ball shots (16#,10#)
40 Meter barbell overhead walk (135#,95#)
or
3 Rounds for time of:
20 Push-ups
30 Wall ball shots (12#,6#)
40 Meter barbell overhead walk (95#,65#)
Post WOD of choice and time to responses.
September 22, 2014 Read More »
