September 5, 2014
Friday 140905
5 Rounds for time of:
12 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
9 Ring dips
6 Handstand push-ups
Post time to responses.
Compare to July 30, 2013.
September 2014
September 4, 2014
Thursday 140904
2 Rounds for time of:
40 Box jumps (24”, 20”)
20 Deadlifts (225#, 155#)
10 Muscle ups (substitute HSPU’s or wall climbs)
Post time to responses.
September 3, 2014
Wednesday 140903
“Helen”
3 Rounds for time:
Run 400 meters
21 Kettlebell swings (Men 55 lbs, Women 35 lbs)
12 Pull-ups
Post time to responses.
Compare to January 3, 2014.
September 2, 2014
Tuesday 140902
“Isabel”
For time:
30 Squat snatches (Men 135 lbs, Women 95 lbs)
Post time to responses.
Compare to October 14, 2013.
September 1, 2014
Monday 140901
There will be one class at 9am. All other classes are canceled.
For time:
Run 1 mile
Row 2K
Run 1 mile
&
75 reps for time of:
Power snatch (Men 75 lbs, Women 55 lbs)
Athletes choice on WOD to start with. This will be a combined time of both WOD’s. If barbell is dropped anywhere above the knee there is a 10 lateral jump over barbell penalty.
Post time for each and combined time to responses.
Compare to September 2, 2013.
