Wednesday 141210
“Annie”
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Post time to responses.
Compare to June 18, 2014.
Wednesday 141210
“Annie”
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Post time to responses.
Compare to June 18, 2014.
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups-completeed 1round. My jump ropes were much better after cutting 7″ off.
2nd wod – 31 reps @ 41#’s
3rd wod I focused on my rope climbs mostly, starting to get the hang of no pun intended.
Good work out!
3 consecutive WOD day
WOD#1 (15 min time cap)
“Annie”- modified rx to DU & GHDs (DUs were not unbroken)
Finished 50 and 40 of each exercise
*
WOD #2 (3 min) AMRAP back squat 155#: 47 reps
*
7 min rest
*
12 min AMRAP
2 seated 10 ft rope climbs (*** did basically pulls and worked on strength on the 2 reps)
10 HSPUs (**** ~ 1/4 depth)
did 4 rounds
WOD 1
50-40-30-20-10
Unbroken DU
Military anchored sit-ups
9:29
WOD 2
AMRAP in 3 minutes
33 back squats at 155#
WOD 3
2 rope climbs
10 HSPU
Did 1 round with 2 HSPU and 8 PU. Injured wrists
WOD 1:
Annie, Rx with anchored sit ups = 10:36 – PR by 50 seconds
WOD 2:
3 min AMRAP back squats, 105# from the ground = 20 reps
Skipped WOD 3 and practiced sand bag “sprints” with 50# bag.
Ready for Battle!!!
WOD #1 (Annie) w/ military, anchored sit-ups = 11:03
WOD #2 – 105# back squats = 34 reps
WOD #3 w/ 1 19 ft rope climb and 5 kipping HSPU = 3 rounds
WOD in Houston
100 push ups
100 sit ups
Tabata
DB thrusters 40# DB
Wod 1: 9:04
Wod 2: 37@85#
Wod 3: RX 2 rounds
“Annie”
As Rx’d- 7:38
Back Squats w/ 105 from rack- 42 Reps
3 legless rope climbs from seated position
WOD 1
50-40-30-20-10
DU
Unanchored sit-ups
9:21
WOD 2
AMRAP in 3 minutes
51 back squats at 155#
WOD 3
Rowed 2000 meters
Annie 6:47. PR-Previous PR 7:11
Worked on hang cleans up to 165#. I think 135# was my previous PR
Annie basic: 8:35
Back squats w/85#: 39 reps
Nice pic Jim!!!
Annie Rx’d – 7:12
Good work today, Chandler!
Annie RX’d = 7:09 (pr)
Back squats max reps in 3 min = 17 (155lbs)
Annie rx’d w DU unbroken until round of 10 and anchored SU
10:13… Personal worst. I can’t seem to make the SU any faster..
3 min AMRAP back squat w 105#
33
7:26, non-military
22reps as Rx’d
4rds seated +17’RC
Wod 1:
50-40-30-20-10
Dub/Sing Mix
Anchored Sit-ups unbroken
9:19
Wod 2:
105# from rack
25
Wod 3:
2 Rope climbs from seated position
10 HSPU w/box
5 rds
Annie as rx’d in elite division
50-40-30-20-10
unbroken DU
GHD Sit ups
12:04
Annie Rx:
10:18 first time Rx! set a PR for 50 unbroken DU also, my lucky Andy rope@!
35 back squats rx
WOD 1- “Annie” 9:14 (pr’d by 22 seconds)
WOD 2- 105# BS 22 reps, dropped bar with 30 secs left
WOD 3- not sure what I did! Nicole tried to help me with RC’s but that went nowhere, then she recommended other sub’s and I just stared at her! Then I just went to row for last 5 min.. Overall not a WOD at all!!
WOD 1 w/ 2 SU per DU- 8:41
WOD 2- 21 BS from rack @ 155
Annie. Rxd. elite division (not that I’m even close to “elite”)
50-40-30-20-10
unbroken DU
GHD Sit ups
12:35
Squats Rx’d. 26 reps.
Wod 3. Rx’d.
3 rounds and called it good.
Annie as RX – 8:21 (PR by almost 2 minutes)
Squats as Rx (155 from floor) – 34
WOD 3: 2 legless rope from floor / 1 ab mat on HSPU
3 rounds + rope & 6 HSPU
Annie RX’d – 9:22 (one miss in d/u in rd of 50, rest unbroken)
3 min AMRAP BS from ground 155# – 57
Skipped WOD 3
Annie rx military style not anchored
10:27 those sit ups got tough!
Back squat rx from ground 105#
30 reps
4 rounds of rope climbs from ground & hspu w one mat, kipping
annie w/ unbroken DUs and GHDs
through 40s
3 min BS@155
35
12 min of 2 RCs from ground and 10 HSPU
3 rds + 2 RC
Showed up late, worked on DU
WOD 2
AMRAP in 3 minutes
30 back squats at 155#
WOD 3
2 rope climbs
10 HSPU
5 rounds + 1rope climb
Annie RX’d 6:25
back squat RX’d 55
Wod 3 practiced bc I’m terrible at both!
“Blackjack” @ hotel
19:47
“Elite Annie”
Unbroken DUs
GHD sit-ups
Time: 13:09
3 min amrap BS @ 155
29 reps (no burpees)
AMRAP 12
2 15′ legless rope climbs
10 strict HSPU
Score: 5 + 5 HSPU
“Annie”- Rx. AKA basic.
6:24- PR (previous 7:28)
3 min BS at 83#- 31
AMRAP for skill work. Not sure number of rounds.
Annie w/military sit ups anchored and almost unbroken dubs (huge deal for this girl)
9:34
Backs squat at 105#
27 reps
Worked on HSPU and leg less rope climbs.
Wod 1: suck at du. Did 16 du each time 12:23
Wod 2: back squats 105# 40 reps
Wod 3: worked on ropes and kipping hspu
Annie w/2xsingles 8:39
BS @105 from the Grd 33 reps
Tried leg less RC from the ground
And got about 3 ft did two ten ft
Leg less from standing instead
HPU were terrible did 10 attempts