Thursday 141211
50-40-30-20 and 10 rep rounds of:
Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Box jump (Men 24″ box, Women 20″ box)
Kettlebell swings (Men 55 lb, Women 35 lb)
Post time to responses.
Compare to July 9, 2011.
Thursday 141211
50-40-30-20 and 10 rep rounds of:
Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Box jump (Men 24″ box, Women 20″ box)
Kettlebell swings (Men 55 lb, Women 35 lb)
Post time to responses.
Compare to July 9, 2011.
Morrison rx’d – 26:27
Been wanting another shot at this one after it crushed me in 2011. A month into CrossFit I DNFed after the round of 50 and a round of 20 that took 25-27 min.
Thursday 141211
“Morrison“
50-40-30-20 and 10 rep rounds of:
Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Box jump (Men 24″ box, Women 20″ box)
Kettlebell swings (Men 55 lb, Women 35 lb)
Post time to responses.
Compare to July 9, 2011.
32:16. That was hard
Morrison rx’d –33:32
Morrison rx’d
25:42
WOD as Rx’d = 31:20
Great job Stephanie!
Morrison rx 33:36
Back so sore from deadlifts Wed, definitely made today 10x harder than it already was! Ha
“Morrison” rx: 32:42
Wall balls: 50 (unbroken); 40 (20/20); 30 (15/15); 20 & 10 (unbroken)
BJ: all continuous for each round
KB: 50 (30/20); 40 (20/20); 30 (15/15); 20 & 10 (unbroken)
Morrison rx’d 29:51
Thanks B. Great job to you too! Nice PR!
Wod w step ups 35:56
BRUTAL does not even describe that WOD!
Whoever is competing this weekend at The Battle of the Redlamds better be nice to me cuZ I’m judging!! Lol
WOD 35:16
Damn! That was tough..
Yesterday’s WOD
“Annie” 8:35(pr) :48sec
AMRAP 3 min @85#
43 reps
Practiced butterfly PU
WOD as rx’d
37:15
50 cal row
20 burpees over rower
50 sit-ups
20 FS with 40# DBS
50 push-ups
20 KB swings 50#
50 cal row
14:28
Not near the wod o the day, but something
Wod rx- 31:02
If you decided to skip today you made a wise choice.
WOD rx
29:07
Humbling WOD stood staring at the box
“Morrison”
As Rx’d
Time: 25:08
“Morrison” as Rx’d
Time- 26:50
Morrison
31:05
Wod w/25# KB 14# WB and a great amount of box staring as well
29:32
37:43
Wod RX’d 23:23
Strength 1: back squat
Warm up-5×95/115/135/175/195
Main set – 5×205/5×205/6×205
Strength 2: bench press
Warm up – 5×95/115/135/165
Main set – 5×175/5×175/5×175
Bar muscle up work (thanks Nichole)
3 mile run with my son
WOD w/35#KB 10#WB 37:07
You’re welcome, Toby. Great job!!!
Wod rxd 31:25
Back was sore from yesterday!
32:32
Missy, beautiful and strong!!!!! Love the picture!