Friday 141212
For time:
10-9-8-7-6-5-4-3-2-1 Jerk (135#, 95#)
2-4-6-8-10-12-14-16-18-20 Pull-ups
Post time to responses.
Child care will be canceled tomorrow. We apologize for the inconvenience.
Friday 141212
For time:
10-9-8-7-6-5-4-3-2-1 Jerk (135#, 95#)
2-4-6-8-10-12-14-16-18-20 Pull-ups
Post time to responses.
Child care will be canceled tomorrow. We apologize for the inconvenience.
Strength Complex – PC+PP+2 Jerks
135-155-185-195, skipped 5th set. Not feeling it at 5am.
WOD rx’d – 13:12, jerks unbroken – pull ups unbroken thru 12 of 16.
Strength complex: 1 power clean + 1 push press + 2 jerks
5 sets
Worked up to 205#
*
WOD as rx’d: 15:30
Jerks – all unbroken
Pullups – unbroken through10 then started breaking the sets up.
Good luck, do your best and have fun this weekend to all that are competing this weekend!!!
WOD as rx’d: 14:32
Strength to 115#
WOD with strict pull ups through 10 and nipping the rest and 75# shoulder press with some puss press
16:29
Strength Complex
135, 155, 185, 205 (f 2nd jerk),
WOD as rx’d
I forgot my time…think it was 19 something
Kipping lol
Hank – can’t tell if typos or just clever…
Hahaha! That’s too funny.
I laughed out loud in the middle of the store when I read that, Hank. Thanks for helping confirm suspicions of those around me that I am crazy.
Oh, Hank – thanks for the good laugh today! 🙂
WOD as Rx’d = 16:??
Good luck this weekend CFJ competitors!
Wod with 85# 17:36…
I think I did round 16 pull-ups twice.. Better than missing them😂
WOD w/ 115#
15:3?
Strength – 5 sets of:
1 power clean + 1 push press + 2 split jerks
135-155-185-205-215
Wod
As Rx’d
Time: 10:49
Jerks unbroken
Pull ups unbroken through set of 14
Strength- 5 sets up to 105#
WOD with 75# Jerks- 16:33
Jerks unbroken
Pull-ups unbroken until #8 in round of 10
Strength up to 195#
Wod. Rxd.
11:37
Jerks unbroken.
Modified!
Jerked until my back Hurt so I did
8, 6, 8, 8, 6, 5, 4, 3, 2, 1
Pull-ups did 18, skipped the 20 cuZ my hands were cashed!
Thanks Noah you always push me and it really helps!
17:45
strength 135, 155, 175, 195, 215
Wod 18:20
rx jerks unbroken but hand rip after 18 round of pull-ups so I did 20 PJ instead of last 20 pull-ups. 15+5
Hmm I wonder what Hank had on his mind??
Strength to #185
WOD
11:49
Power clean+push press+2 push jerk
125-145-165-175-185-190 (PR for push press by 20#)
WOD rx’d 25:02
That is the most PLU I’ve done in a WOD, ever. I almost got away without ripping 🙁
Cheeky hank
Strength 85-96-105-115-120(f)
Wod rx
19:57
Good luck this weekend, can’t wait to cheer you all on!!💪
Wod rx’d – 12:45
Strength
75-85-105-115-125
WOD.. Oh my goodness!! All Jerks unbroken with 85#’s, pull-ups unbroken through rd of 8. Got 5 of 18 (77 total) when my hands just quit on me, no more! Did last single Jerk and called it. 15:05 I think. Good Job 4:30 girls, so strong!!
I heard that there might have been, maybe, not sure, probably, unlikely a Brent Rouse sighting at the CFJ.
Can this be confirmed?
Strength – KO in OK complex – Hang Clean – FS – S2OH
135-185-215-245-255-265-275
WOD Rx:
12:43
Good push Ron! hammered me on those pullups
I heard it too.. I do have a tracker on the phones. It did locate him there.. So unless I hear otherwise…
Strength to #185
WOD
17:29
PC-PP-2PJ
135-185-205-225-235
wod
16:11
Strength up to 195
WOD as RX’d: 12:48
What about you, BP?!?!????