Monday 141215
12-9-6 Rep rounds for time:
Squat clean and jerk (Men 155 lbs, Women 105 lbs)
Bar facing burpees
Post time to responses.
Compare to July 18, 2013.
CFJ Holiday Party at Upper Crust Pizza (9110 South Yale Avenue) this Thursday, 6:30pm!
Please RSVP by Tuesday to info@crossfitjenks.com if you plan to attend.
Strength: Squat clean and jerk – 10 sets of 1
Worked up to 205#
*
WOD as rx’d: 6:49
Squat clean and jerk (Men 155 lbs, Women 105 lbs)
Bar facing burpees
Time:10.58 @31#’s
Strength: 31,36,41,46,51,51,51,51,51,56
Strength up to 150# failed at 155#
WOD Rx’d
9:01
Squat Clean and Jerk
135, 145, 155, 165, 175, 185, 195, 205, 215, 225 (got clean failed jerk)
WOD as rx’d
11:32
Strength up to 145# failed at 150#
WOD Rx’d
9:36
Thanks bestie for coming with me early! 😉
Wod as rx’d = 7:59
Strength up to 105# Failed @ 115#
WOD with 85#
6:52 (last time 10:30)
Wod 85# 11:51
Strength up to 135#
WOD as Rx’d = 7:44
Strength – up to 145# failed at 155#
Wod rx’d – 9:06 (pr) last time 95#-10:45
WOD w/105# power snatches
11:56
Oops not power snatches power cleans
SQ C&J up to 205#
WOD with 135#
14:4?
Squat clean to #205 (f) jerk
WOD #135
9:39
Sq Cl & Jerk
65-75-85-95-105-115-125-135(f, even though that’s my PR)-130 ugh
WOD w/ 95# 10:54
clean and jerk
1@135,155,165,175,185,195,205,215(pr clean) (f jerk),225(f)
WOD as rx’d=13:57
Strength Squat Clean + Jerk
155-165-175-185-195-205-215-225-235-245-255 no misses
WOD Rx:
7:44
clean and jerk
1@135,155,165,175,185,195,205,215,225(pr)
WOD. Rx’d.
10:39 (pr)
Evan, great job!
Squat clean and push jerk
1@105,115,125,135,145,155,165,175,185,200 fx3…wanted it so bad 🙁
WOD rx’d 9:18
Squat C&J up to 195#
WOD RX’d – 7:07
Squat clean and jerk: 10×1
135-155-185-205-215-225-235(pr)-240(pr)-245(f-jerk)
Wod
As Rx’d
Time: 6:21 (2:51 PR)
All singles
Last time we did this c&j was 195 and time was 9:12
Squat clean & jerk:
95-115-135-155-116-175-185 fail -185 (PR) – 195 fail
WOD @ 135 #: 12:59
Thanks for the encouragement @ the end Shawn
SC&SJ
135-155-175-195-205-215-225-235-245-255(pr)
wod
10:55
9 days off…felt sluggish to say the least.
Squat clean and jerk up to 140(pr) ran out time, only did 9 sets
WOD with 85# 9:45
75# Squat C&J – did 80# squat clean, but did not get push press
WOD w/only 42#
8:25
10 rds:
300M Row
15 KB Swings (55#)
10 Burpees
15 Military Sit-ups
33+, clock stopped at 30:00 🙁
Boot camp w/Lisa and Stephanie:
Warm up:
1 minute jump rope
1 minute ski jump
1 minute corner to corner hop
1 minute half jacks
1 minute squat and front kick
1 minute jumping jacks
Tabata sit ups ( 8 rds 20 secs work, 10 secs rest)
WOD
11 knee raises (total of 11)
10 superman holds (ea 1 sec hold) (total of 20)
9 burpees (total of 27)
8 walking lunch (total of 32)
7 sit ups (total of 35)
6 box jumps (total of 36)
5 V ups (total of 35)
4 inchworms (total of 32)
3 squat hold (hold 10 secs ea squat) (total of 27)
2 squat shuffles (2 water foundain and back x 2) (total of 22)
1 modified hatemaker ( 2 push ups, 20 mtn cimbers and jump up and clap) (total of 11)
Starts at bottom with 1 hatemaker, then 2 squat shuffles one hatemaker,
3 squat holds, 2 squat shuffles, 1 hatemaker, 4 inchworms 3 squat holds, 2 squat shuffles, 1 hate maker…..
Ran out of time..and didn’t get to the 2 minute plank hold..will do it on Wednesday..
Great job Lisa and Stephanie..
Time 12:14 W/ 65#
Worked up to 95# for strength failed to do 105#
Squat clean and jerk: 55-64-75-85-95-105-115 f at bottom of squat
Wod w 85#
9:36
Squat Clean & Jerk
105-115-125-135-145-155(f; I blame it on my non-spinning bar)-155-165-175(f out of the squat)-175(f out of the squat)
WOD as Rx’d
6:49
10:35