Thursday 130718
12-9-6 Rep rounds for time:
Squat clean and jerk (Men 155 lbs, Women 105 lbs)
Bar facing burpees
Post time to responses.
Thursday 130718
12-9-6 Rep rounds for time:
Squat clean and jerk (Men 155 lbs, Women 105 lbs)
Bar facing burpees
Post time to responses.
WOD w/ 75#
11:37
Squat clean and jerk ladder up to 195…Failed at 205 on the jerk
wod rx’d 9:48
Nice work Lucas!
C&J
1@75,95,105,115,125,135,145,150,155
WOD with 115#=10:23
Great workout!
Squat clean & jerk up to 195. Failed jerk at 205
WOD as Rx’d: 9:12
Thanks Andy!
Squat Clean & Jerk
1 ea @ 55-65-75-85-90-95-100-105-120-125
WOD as Rx’d 17:20
(Thanks for pushing me to go Rx Andy.)
Good work Angie
squat clean & jerk
65-85-95-105-115-125-135(f)-135-140(f)
WOD rx’d
12:26
Squat cleans took me forever!!
C&J =245
Wod
=7:25
Squat Clean & Jerk to 225#(PR)
Squat Clean to 235#(PR) failed the jerk
WOD – 7:30
Squat clean and jerk
Up to 145#
WOD rx’d
9:38
Great pic, Heather!!
Squat clean & jerk
1 @ 135
1 @ 155
1 @ 185
1 @ 205
1 @ 225
1 @ 245
1 @ 265
WOD
As Rx’d
Time: 6:21
Squat Clean & Jerk to 200#
WOD
As Rx’d
Time: 7:25
Squat Clean & Jerk – up to 125#
WOD w/95# – 10:41
Great job, Michelle!
Squat Clean & Jerk up to 185# (failed 195# twice)
WOD as RX’d = 12:18
Strength instead of sq cl & J
Mini-Lynnish
Max rep BP @ 135 then muscle up into max dips
69 reps total
Wod rxd
16:36
BS 5×245-245-265-265-265-265
wod w/ BS@245 & Burpee PLU
13:14
3x max effort kettle bell push press
20-15-10 with 26lbs
10 rounds for time:
15 deadlift (2 rd with 125 8 rd with 105)
15 hand release push up
22:25
Squat clean and jerk
115, 135, 145, 155, 165, 175, 185, 195, 205 failed, 205
WOD as RX’d 14:46
30 minutes rest
4.3 miles standup paddle board on the Arkansas River
Squat c&j
85-95-105-115-125-135-145(f)-145-150
WOD w/ 105#
Round of 12 done at 4:xx, but my back felt a little off so I decided to cut short.
Good pic., Heather.
Round = Row 30 sec. row / 30 rest:
20 rounds = 3060M
I just want to give a shout-out to my Boot Campers. You guys are killing it! Despite the crazy long workouts and the heat, you’re kicking some major butt. Keep up the good work. 🙂