Saturday 141220
Three rounds for time of:
30 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
30 Sumo deadlift high-pull (Men 75 lbs, Women 55 lbs)
30 Box jump, 20″ box
30 Push press (Men 75 lbs, Women 55 lbs)
Row 30 calories
30 Push-ups
Body weight Back squat, 10 reps
Post time to responses.
Compare to November 23, 2013.
Christmas Hours:
Wednesday, December 24th-5:00am, 6:00am, 9:30am & 12:00pm
Thursday, December 25th-Closed
Friday, December 26th-5:00am, 6:00am, 9:30am & 12:00pm
New Years Hours:
Wednesday, December 31st-5:00am, 6:00am, 9:30am & 12:00pm
Thursday, January 1st-10:00am
Friday, January 2nd-5:00am, 6:00am, 9:30am & 12:00pm
Are there any ladies who would like to go over to my friend Julies house who make all the Fit Chic Headbands I wear this afternoon at 2:30? She has an entire room dedicated to the headbands which is quite overwhelming! She is only charging $5.00 each and had kid bands to! We can meet at Walgreens at 101st and Yale and she only lives a few minutes away! I’ll be at the 10:00 class today or you can text me at 918-606-0441! Great CHRISTMAS GIFT!
2 rds in 38:26
Zeus rx with 185lbs squats from the ground in 50:47
Zeus
Two rounds
all lifts from ground
165# BS – BW 180
41:02
WOD Rx:
40:49
Backsquat weight 235# from the ground unbroken
18 miles
Wod
Subbed 400m for row to get my last mile in
Kept 55# on squats
44:23
What a turn out this morning, love it!
At 50 minutes made it to box steps in 3rd round!
What a great crowd !!
WOD rx’d with 135=49:57
Wod. Rxd.
43:52
Zeus as rx’d
49:06
Squats at 195 from rack
40:58
155 back squat from rack
195# BS from rack
Zeus = 43:18
WOD
Used 65#
135# BS from rack
Completed 2 rounds
41:06
WOD
30 WB
30 GHD
30 BJ
30 Pull-ups
30 calorie row
30 push-ups
10 back squats 205#
44:58
Awesome classes this morning! Great job everyone!
“Zeus” w/ 135lb Backsquats from rack
Drumroll please….. 52:34 🙁
2 rds about 42 min
great atmosphere this am
Stewart family Wod
Kelli
5k row
Mile 1 7:20
Mile 2 7:25
Mile 3 7:35
100 sit-ups
Sam
5K row
Mile 1 6:42
Mile 2 6:34
Mile 3 7:40
100 sit-ups
50 curls 65#
50 curls 45#
25 Tricept 65#
Natalee
Round 1
500 meter row
20 box jumps
30 sit-ups
30 squats
10 boy push-ups
Round 2
250 meter row
10 box jumps
15 sit-ups
15 squats
5 boy push ups
Katelyn -sick
Couch and tv for time!
WOD with 125# back squat from the ground
46:10
WOD: 46:23
Great WOD!