May 31, 2015
Sunday 150531
Rest day
May 2015
May 30, 2015
Saturday 150530
5 RFT of:
2 S20 165/115 RX+ 205/140 55+ 125/80lbs
3 Hang Squat Cleans 165/115 RX+ 205/140 55+ 125/80lbs
4 Deadlifts 165/115 RX+ 205/140 55+ 125/80lbs
5 Over bar/lateral burpees
1 Rope Climb 15′ RX+ 20
Post time to responses.
May 29, 2015
Friday 150529
16min AMRAP:
30 Kettlebell swings 55/35 RX+ 70/55
15 Wall ball shots 20/14 10/9′ RX+ 10′
10 Box jumps 24/20″ RX+ 28/24
“Finisher”
2min after completion, 400m sprint for time (compare to Wednesday)
Post reps and 400 meter time to responses.
May 28, 2015
Thursday 150528
3 RFT of:
600m Run
12 Split Snatch (alternating feet) 95/65 RX+ 115/80 55+ 75/55
18 Pull-ups
Post time to responses.
May 27, 2015
Wednesday 150527
14min Ascending AMRAP
2 Power Cleans 105/75
2 Thrusters 105/75
2 Barbell Push-ups
4 Power Cleans 105/75
4 Thrusters 105/75
4 Barbell Push-ups
6 Power Cleans 105/75
6 Thrusters 105/75
6 Barbell Push-ups
8 Power Cleans 105/75
8 Thrusters 105/75
8 Barbell Push-ups
continue 2 rep increment trend…
“Finisher”
2min after completion, 400m sprint for time
Post reps completed and 400 meter time to responses.
