May 2015

Tuesday 150526

“Fight Gone Bad”

Three rounds of:
Wall-ball, (Men 20 pound ball, Women 14 pound ball) 10 ft target (Reps)
Sumo deadlift high-pull, (Men 75 pounds, Women 55 pounds) (Reps)
Box Jump, 20″ box (Reps)
Push-press, (Men 75 pounds, Women 55 pounds) (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Post score to responses.

Compare to October 25, 2014.

Monday 150525

CF Jenks is CLOSED today in honor of Memorial Day.  

We are forever grateful to the Men and Women who have given their lives to keep this Great country we live in free and safe and to allow us the opportunity to do what we love!

Have a safe and happy Memorial Day!

Sunday 150524

Rest day

CF Jenks will be CLOSED on Monday May 25th Memorial Day.

Congratulations to Coach Jess, her husband Stephen and Big Brother Hunter on the birth of their newest family addition, Kinsley Reese! She was born on Monday, May 18th and weighed in at 7lbs & 7oz. Momma and baby girl are doing great! We would love to make dinners for the family over the next couple weeks. If you would like to prepare a meal, please e-mail Nicole at info@crossfitjenks.com. 

Saturday 150523

“Murph” Challenge

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

Post time to responses.

Compare to May 26, 2014.

Welcome to The Murph Challenge! Forged® is proud to introduce its NEW annual fundraiser, benefiting the LT Murphy Memorial Scholarship Foundation. Beginning on Memorial Day submit your ‘MURPH’ time for a chance to compete in The Murph Challenge Invitational.

For info click on The Murph Challenge!

ATTENTION CFJ Athletes:  Saturday 23 May there will be ONE class to conduct “MURPH” at 10:00am.  Show Up at 9:30am to start warming up and getting ready to show “MURPH” the utmost respect by attacking this HERO WOD!

CF Jenks will be CLOSED on Monday May 25th Memorial Day.

Friday 150522

4 Sprint Rounds for Time:

5 Over the bar/lateral Burpees

15 Power Snatch 75/55 RX+ 95/65lbs

10 OHS 75/55 RX+ 95/65lbs

5 Over the bar/lateral Burpees

Rest 2min

“Finisher”

Immediately after Last Sprint Round or at time cap, 6min to establish a 1RM OHS (from floor).

Post time for each round and total time minus the 6 minutes of rest and load for OHS to responses.

ATTENTION CFJ Athletes:  Saturday 23 May there will be ONE class to conduct “MURPH” at 10:00am.  Show Up at 9:30am to start warming up and getting ready to show “MURPH” the utmost respect by attacking this HERO WOD!

CF Jenks will be CLOSED on Monday May 25th Memorial Day.