Karin..bless your heart! Think of the comments of this pic as like a bus. The first stop was to compliment Michelle (which I did) and all subsequent stops as a chance for people to criticize and/or air grievances they have of/with Ed. So stay on the bus route Karin!
Michelle has given it her all…..Ed half asses the wod to save energy for group texting! Way to go Eddie!
Michelle doesn’t look spent like that too often so it must have been a horrible brutal wod!
Karin..bless your heart! Think of the comments of this pic as like a bus. The first stop was to compliment Michelle (which I did) and all subsequent stops as a chance for people to criticize and/or air grievances they have of/with Ed. So stay on the bus route Karin!
Thanks,
Dupler
That’s a fabulous analogy! You really need to start writing Hallmark Cards!
Every 4 minutes for 6 rounds (24 minutes), row 500M then max reps of each of the following:
Burpees 21
Cals on Rower 30
Military Sit-ups 45
KB Swings (55#) 30
Box Jumps (24″) 26
Power Cleans (95#) 32
184
Classic, Ed on his phone!!!
Every 4 minutes for 6 rounds, row 500M then max reps of each of the following:
Burpees – 21
Cals on Rower – 30
Military Sit-ups – 45
KB Swings – 30
Box Jumps – 26
Power Cleans (95#) – 32
184