Monday 150504
“Star Wars WOD” by DB
May the FORCE/4th be with You!
6 Rounds for time of:
15 Darth Vader Deadlifts 115/80 RX+ 135/95 55+ 95/65lbs
12 Luke Skywalker Light Saber Swings 24/16 RX+ 32/24 55+ 16/12kgs
9 Wookie WallBalls 20/14 10/9’ RX+ 20/14 10′ 55+ 20/10 9′
6 Han Solo Hang Squat Cleans 115/80 RX+ 135/95 55+ 95/65lbs
3 Phantom Menace Push Presses 115/80 RX+ 135/95 55+ 95/65lbs
This is a Jedi Worthy WOD and not for weak spine/back Empire Stormtroopers. Come see if the FORCE is within you!
Post time to responses.
May the 4th be with you –
16:42
Unbroken w/ too much resting.
Unbelievably fast ladies at 5am. Nice work.
WOD rx+ (135/70)
21:25
*
Cool Down: 30 GHDs; 30 Toes 2 Bar; 30 anchored sit-ups
Fun 4th!
WOD rxd: 15:31 unbroken
I’d like to add Jedi jog /Yoda shuffle to the wookie wbs and back.
30 TTB, 30 sit-ups
So fast ladies!!! Great way to start the week!
Scaled the weight to 65#
Everything else Rx’d.
18:08
Great job, 5 AMer’s!
You girls were so fast!
Wod rx+ w/ 45# kb
14:39
Cool down: 30 ttb, 30 ghd, 30 sit ups
So, I guess I should give in and actually watch Star Wars some day.
WOD modified
65# bar/25#KB/10#WB = 21:26
cool down 60 sit ups
WOD rx+ (135/70)
16:52
*
Cool Down: 30 GHDs; 1 T2B; 30 sit-ups
I’m with you Angie. Never seen a movie
WOD as Rx’d = 13:32…..great job 5 am!
Cool Down: 30 T2B, 30 GHDs, 30 military sit-ups
WOD Rxd=14:47
Nice work B! So fast! Great job 5 am!
Cool down: 30 TTB, 30 GHD, 30 V-ups
Wod with 85# 22:29
Squat cleans got me
30 ttb 30 v ups 30 sit ups
As rx’d = 18:20
WOD
Rx+ with 25# med ball
Everything unbroken
18:10
Smokin fast times today everyone!
Some really fast times today. Impressive
Nerd Wod
w/55#, 25#KB, 12#WB
19:34
Cool Down
50 GHD’s
50 anchored military sit-ups
Haha @ Nerd Wod Sarah Duncan
Wod rx’d: 20:31
Anyone else ever notice that Breck will tell a joke during the warm up and spend the rest of the class randomly laughing about that same joke? He’s a weird kid
WOD w/70# (realized 20 mins after the WOD that I had wrong weight on – I’m obviously not a Jedi)
14:56
May the Fourth Be With You!
Wod w/85#, 45# KB and 10′ WB
23:24 Slooooooooow, blame it on the weekend 🙂
WOD as rx+
24:33
Thanks for making me feel so good about myself with that comment, Laura. Dupler, I’m pretty sure Breck was just laughing at your deadlifts…
Dave – haha, I didn’t go RX+ on the barbell like you DID!!!
Fun does the wod appear today. Make it I cannot – much work to do. Regret I have.
David,
I found your snide comments about my deadlifts mean and hurtful. So….well played Sir!
WOD rx
18:22
Props to all the rx+’ers.
9 sizzling miles under the sun.. I about died of cotton mouth
Survived 3 rds Rx’d in 10 mins
The force was not with me, sorry yoda
WOD as rx’d+
34:43
WOD RX+
25:42 3 rounds in 8 minutes then LBS set in
Wod RX
24:45
WOD. Rx+
30:26
I really had no business going RX+
WOD RX’d 14:56
Wod w 65, 35 KB, 8 pound WB, since I was late it was 8 or 20 pound WB, 3 HSC, 3 PP!!! I usually I like the long WOD’s but not sure about this One!
I’ve never heard of may the 4th be with you, I must not be nerdy enough! And OKIE what Star Wars character do you play?? Perhaps The hottie Luke Skywalker or R2D2?
Oops and my time was 25:35 and only 5 rounds
For like May the LBS be with you.. Ugh
75# barbell
25# KB (yes Natalie I scaled!!)
14# WB
26:42
wod+
27:18
WOD Rx’d
20:09
Too much resting.
“Star Wars WOD”
Rx’d+
18:19
First time using the 55lb KB since Miss Harper was born.. HEAVY!
Nice work 630!
WOD rxd
29:22
The well said Diener.
20 min cap
250 m row
25 push-ups
9 rds + 250 m row
Wod Rx
20:11
Karin….so funny!!! I can see OkidDB blushing (he probably ignored the R2D2)
Love the pic Dave and Stephanie!!!
WOD w/only 55# (masters RX was 65#, but wanted to finish before 7:30)
25# KB
10# ball to 9′ target
29:30
(and Dupler, Breck must have forgotten about the joke by 6:30 pm as he wasn’t laughing!! ha ha)
Linda Berry…you told me awhile back that Breck spent most of his childhood playing by himself and guarding his toys. When you’re 6 and really OCD, probably have to entertain yourself!
WOD as RX’d = 19:03
WOD RX’d 26:43