Wednesday 150506
3 Rounds for time of:
Run 400 meters –
10 Front Rack Lunges to 10 Push Press Complex = 1 Lunge Left Leg and 1 Lunge Right Leg to 2 Push Press x 5 times = 10 Front Rack Lunges to 10 Push Press Complex Loads = 105/70 RX+ 145/100 55+ 80/55
Post time to responses.
Strength complex:
5 sets of –
1 squat clean + 2 front squats + 1 push press + 1 split jerk
– 135/155/185/205/225 (PR on 225 push press)
*
Modified WOD –
rowed 500 meters instead of run
rx – 105#
completed @ 8:12
Strength Complex:
55-65-75-85-95
WOD w/Rx weight of 70# and 500m Rows
13:24
Strength complex:
5 sets of –
1 squat clean + 2 front squats + 1 push press + 1 split jerk
– 135/155/175/195/225 (failed on the Push Press)
WOD rx+
10:22
Strength: 65#, 75#, 85#, 95#, 105#
WOD Rx 14:08
RX 9:47…
Complex: 85-105-115-125-135 (f split jerk-hit my chin, boo)
Wod w/75# – 9:58
Strength Complex
85-90-95-100-105
WOD as Rx’d
11:32
Complex up to 185#
WOD. Rx’d.
7:49
Smoking time Royce!
Rx’d @ Forge 9:23
Strength complex:
1 squat clean + 2 front squats + 1 push press + 1 split jerk
135/185/205/225/250
WOD
Rx+
8:31
Strength:
45/50/55/60/65
WOD RX for 55+ (55#)
15:04
Strength up to 165#
WOD as rx++ ( 😉 105#) with Erin. 11:53
Complex Complex…We’re Crossfitters not Rocket Surgeons, right Diener?
Up to 70#
Wod w/55#
10:34
Strength Complex
105/115/125/135/140
Wod rx+
8:35
Strength complex:
5 sets of:
1 squat clean + 2 front squats + 1 push press + 1 split jerk
135/185/190/195/205
Wod RX
8:09
Strength Complex:
185-205-225-255-265
WOD Rx:
8:57
haha sarah you’re the best.
complex to 120# (didn’t attempt any heavier)
wod rx’d 7:52
Strength up to 145#
WOD rx’d
9:25
Strength up to 75
Wod w 55 and rowing
13:12
Strength to 1 ugly split jerk #185
WOD rx
8:12
SC+2FS+PP+SJ
135-165-195-215-235
wod+
12:02
wod: 9:54 Rx
Complex to 185
WOD rxd
9:56
Strength complex up to 145# failed on push press @ 155#
WOD with 105# 12:49
Strength
1 squat clean+2 FS+1 PP+1PJ
105-125-135-145-150
WOD w 70# and 200 m runs
2 rds+200m run @ 9:00
WOD as RxD with 500m row: 11:05
Thanks P Ditty. You too
WOD Rx= 7:19
WOD as RxD with 500m row: 10:52
rx 12:47
Strength
85-95-105-115-125
Gent great. Just working on confidence to get under bar. Need to go higher next time.
Wod rx’d (loved this one! )
8:47
Strength Complex: 205# final round
WOD: RX’d @ 10:19
Workout at RvvD