Tuesday 150505
13 Minute Ascending AMRAP:
1 Ground to Overhead 135/95 RX+ 185/125 55+ 95/65lbs
1 Toes to Bar to 1 Pull-up complex
2 Ground to Overhead
2x 1 TTB to 1 pull-up complex
3 Ground to Overhead
3x 1 TTB to 1 pull-up complex
4 Ground to Overhead
4x 1 TTB to 1 pull-up complex
Etc….
**TTB to Pull-up Complex = must perform TTB then pull-up for one and for 2x must perform 1 TTB to 1 Pull-up to 1 TTB to 1 pull-up
Post rounds and reps to responses.
Sq Cl & Jerk to 225, sq cl 235 didnt attempt jerk, failed 250.
WOD rx+ – 7 rds
*Unbroken on t2b/pull ups
Cl and J 235# ( tie pr)
–
Wod with 155#
8 rds + 13 reps
Squat Clean + Push Jerk
120# (PR)
WOD w/85#
6 rds + 3 C&J
Took it slow. Hands are destroyed from Saturday still.
C&J up to 120#
WOD as Rx’d
6 Rds + 1 C&J
Sq Cl & Jerk to 205 – super sore today
WOD rx+ 6 rds + 2 C&J
*Unbroken on t2b/pull ups
Clean and Jerk
Up to 175# 185#(f)
WOD Rx 6 rds + 7 C&J
Squat Clean & Jerk up to 145?…..need to work on not bending my arms early
WOD as Rx’d = 9 + 2 G2O
Wod RX 7 plus 6 c and j
6 mile run – massive headache, hydration is struggling..
clean&jerk 125#
wod rxd 7 plus 6 -I just like to follow natalie’s lead 🙂
ps. tonight there’s luchadore wrestling and a block party at elote for cinco de mayo! we’ll be headed there around 6:30 if anyone wants to watch fat men in wrestling masks 😉
Squat Clean & Jerk up to 135 (trying to work on speeding up my pull & not sucking on the jerk 🙁 )
WOD Rx’d+
6 Rounds + 2 G2O
Great work, 9:30!!
Wod w/155# = 7rnds + 1 c&j
Strength up to 85#
Wod w/65#
7 rds +4 G2O
Squat clean and split jerk
Up to 155# (165# f x 2)
WOD rx’d
8 + 4 cleans and jerks
Squat Clean & Split Jerk
135/185/225/255/275/300
WOD
Rx+
Rounds=9
Squat clean and jerk
Up to 145# (155# f x 2 couldn’t get out of squat)
Wod rx’d – 9 rounds even
WOD
As Rx’d
8 rds + 8 snatches
Squat clean and jerk 75#, cleaned 80# but then dipped and wimped
WOD w/60#
T2B and jumping pull ups (only touched toes on a few, rest T2B attempts)
5 rds + 6 GTO and 3 T2B
WOD as RX’d: 8 rounds + 9 G2OH
Squat clean and jerk 160# (pr)
Power clean and jerk 165# (pr)
WOD Rx’d
9 rounds + 5 g2oh
WOD w/155#
7 rounds + 8 G2O + 1 complex
Clean & jerk up to 200#. 15# PR.. Most exciting PR of my crossfit career thus far!
WOD as rx’d+ 1 t2b and pull up short of completing 7 rounds
Strength
155-205-235-265-285(f)-285
WOD RX+ 185#
Completed round of 7 + 5/8 G2OH
Strength C&J
Up to 235#,(cleaned 245, failed jerk)
Wod RX
8rds+1t2b/pu complex
Strength
Sq clean & Jerk
185#. Failed at 205# 3 times. Not a good day!
Wod 155#
After getting no rep’d from Breck (tried to do shoulder 2 overhead) did
7 rounds + 3 G2O
Squat clean and jerk
105-135-145-155-160# (pr) failed jerk at 165#
WOD w/ 105
8 rds + 5 G2OH
Squat clean and jerk
180
Wod rx+
8 rounds + 1 G2O
SC&SJ up to 235
wod+
6 rds + 3 C&J
SC & Jerk 145#
WOD w/ 85# 7 rds + 8 C&J
Squat clean/jerk up to 145#… Want to go heavy soooo bad :/
Ali had an amazingly perfect squat clean today btw!
WOD w/ 85#
6 g2oh+ 1 TTB PLU
C&J PR @ 205
WOD RX
7Rds, 8 C&J, 4TTB/PU
Clean & Jerks
135, 155, 185, 205, 225 failed
WOD RXd
8 rounds + 2 G2OH
C&J to 145# easy clean, failed jerk, out of time.
WOD as rxd: 7 + 3 S2O
TTB/PU combo just pissed me off! Could not find a rhythm. I’m working on those!!
Squat clean and jerk up to 150# (155# f x 2)
WOD rx’d
7 + 3 cleans and jerks