Saturday 150509
15min AMRAP of:
10 Left Leg Deadlifts 115/80 RX+ 155/105 55+ 95/65
5 Power Cleans 115/80 RX+ 155/105 185/125 55+ 95/65
5 Over The Bar Burpees
10 Right Leg Deadlifts 115/80 RX+ 155/105 55+ 95/65
5 Power Cleans 115/80 RX+ 155/105 185/125 55+ 95/65
5 Over The Bar Burpees
Post rounds and reps to responses.
Deadlifts 3ea @
205-225-235-235-235
WOD as Rx’d w/85lbs
4 Rounds + 2 Right Leg DL’s
Great job, 9am! Thank you Georgie for pushing me on the deadlifts!! 🙂
DL 3×335-355-355-355-355
wod+
2 rds + 6 LLDL
Deadlift 5×2 @ 315
WOD – 3 1/2 rds
Last rd I knew I wouldnt get through rt leg DL so I alternated the lt leg set.
10 mile run
Deadlifts
205-235-235-235-235
Wod rxd
3 rds plus 2 RLDL
Breck gave me the “no rep eye” a few times as I wobbled to stand up… I did my bestest I promise ha!
DL
3×5 @ 160
WOD w/65#
5 rds + 7 left leg DL
Strength: Deadlift x 3
425# for all 5 rounds
WOD Rx:
4 rounds + (32)
10 left leg
5 PC
5 Burps
10 right leg
2 PC
Georgie, don’t worry too much about Breck’s self righteous attitude! He acts like that gym is a dictatorship and he’s the head dick so to speak. I found out (Nicole told me) he’s actually just a guy that works there part time.
Honestly some of my best times have come when Breck has given me the “no rep eye!”
Strength : deadlifts 5 sets of 3
225-230-235-240-245
Wod as rx’d: 4 rounds + 4 left leg dl.
Oh and I left my light gray long sleeve shirt. Please don’t get rid of it it’s my favorite.
Deadlifts 5 sets of 3
225-235-235-235-235
Wod w/85
4 rds+ 3 right leg DLs
5k Bristow Wildflower Run
33:55 (not proud but did get first place in Female age 60 to 64..but only 9 in this group!!)
This is a very hilly run….ran it in 29:20 in 2012. I am blaming my slow time on the
humidity today! lol
Sad I missed the CF WOD today. Deadlift is my favorite! At least I didn’t get the “no rep eye”!!!!
Deadlifts
5×3
275
WOD rxd
2 rounds & completed 1st set of burpees
WOD
As Rx’d
4 rounds + 5 left leg DL’s
Strength: Deadlift x 3
365# 1 round
375# 3 rounds
WOD Rx:
4 rounds + 8 right leg
10 left leg
5 PC
5 Burps
8 right leg