May 10, 2015 6 Comments / Workout of the Day (WOD) / By Breck Sunday 150510 Rest day Happy Mother’s Day, CFJ!
Karin May 10, 2015 at 12:39 pm Happiest of Mother’s Days to all the CFJ moms! You deserve a beautiful day!! Reply
Dan May 10, 2015 at 4:26 pm Fight Gone Bad with BP & Purdy (Garage gym version) Push press 75#, pull-ups, row, KB Swings, box jumps 24″ 217 Reply
Purdy May 10, 2015 at 4:44 pm Fight gone bad w/ Dan and BP Thanks Dan! That was fun 227- Push press, pull ups, 55#KB, box jumps, rowing Reply
J Stone May 10, 2015 at 9:20 pm 10 rounds 90 seconds to complete 10 cal row then max thrusters with bar 45# 30 sec rest = 190 total Reply
Happiest of Mother’s Days to all the CFJ moms! You deserve a beautiful day!!
3 mile jog w/family HMD!
Fight Gone Bad with BP & Purdy
(Garage gym version)
Push press 75#, pull-ups, row, KB Swings, box jumps 24″
217
Fight gone bad w/ Dan and BP
Thanks Dan! That was fun
227- Push press, pull ups, 55#KB, box jumps, rowing
Row – (40) 1 minute rounds
0.30 sec./row | 0.30 sec./rest
10 rounds
90 seconds to complete 10 cal row then max thrusters with bar 45#
30 sec rest
= 190 total