Dupler May 17, 2015 at 9:19 am Nobody throws a party like the Carters! Think I can safely say, from everybody that was there, thank you Royce and Cindi! Reply
J Stone May 17, 2015 at 1:07 pm 3 rds 250 row 5 strict pull-ups 5 kip pull-ups 10 bar dips 10 cnj 95# 11:50 – Tabata KB swings / sit ups Reply
Dan May 17, 2015 at 4:27 pm Garage two man WOD with BP WOD #1 – 12 minute AMRAP snatches – one barbell split the work however 20 @ 95 20 @ 105 20 @ 125 20 @ 135 20 @ 145 Max reps @ 155 13 into the 145# 5 minutes rest Two 4 minute AMRAPs wit 1 minute rest and switch WODs WOD #3 – 8 Deadlifts 155# & 6 C2B (3+6 DL/BP 4 rounds) WOD#4 – 8 KB swings 55# & 10 box jumps 24″ (BP 4 rounds/2+7 swings) Reply
Connor B. May 17, 2015 at 5:40 pm 50/50 Work/Rest 1 Min AMRAPs 5 Rounds of: 1 min AMRAP HSPU or Barbell S2O 95/65lbs or 75/55lbs Rest 1 min 1min AMRAP of Double Unders or Singles Rest 1 min Repeat for 5 rounds G2O (Snatches) | Double Unders 15/95 x 5 rounds Reply
Nobody throws a party like the Carters!
Think I can safely say, from everybody that was there, thank you Royce and Cindi!
3 rds
250 row
5 strict pull-ups
5 kip pull-ups
10 bar dips
10 cnj 95#
11:50
–
Tabata
KB swings / sit ups
Yep
Great party! Thank you guys
Garage two man WOD with BP
WOD #1 – 12 minute AMRAP
snatches – one barbell split the work however
20 @ 95
20 @ 105
20 @ 125
20 @ 135
20 @ 145
Max reps @ 155
13 into the 145#
5 minutes rest
Two 4 minute AMRAPs wit 1 minute rest and switch WODs
WOD #3 – 8 Deadlifts 155# & 6 C2B (3+6 DL/BP 4 rounds)
WOD#4 – 8 KB swings 55# & 10 box jumps 24″ (BP 4 rounds/2+7 swings)
50/50 Work/Rest 1 Min AMRAPs
5 Rounds of:
1 min AMRAP HSPU or Barbell S2O 95/65lbs or 75/55lbs
Rest 1 min
1min AMRAP of Double Unders or Singles
Rest 1 min
Repeat for 5 rounds
G2O (Snatches) | Double Unders
15/95 x 5 rounds