Thursday 150521
17min AMRAP:
8 Hang Power Cleans to S20 95/65 RX+ 135/95 55+ 115/80
40 Double-unders
4 Wall Walks RX+ 40ft Handstand Walk
Row or Run 200m (athletes cam mix it up) 1pt/rep for every 100m
Post rounds to responses.
Thursday 150521
17min AMRAP:
8 Hang Power Cleans to S20 95/65 RX+ 135/95 55+ 115/80
40 Double-unders
4 Wall Walks RX+ 40ft Handstand Walk
Row or Run 200m (athletes cam mix it up) 1pt/rep for every 100m
Post rounds to responses.
What a tool! And I mean that in the nicest way possible….
Sh press 135# 5x 8
–
Wod with 135#, 80 singles, 20′ hs walk and rows
4 rds + 1 hcj
Strict Press
5 sets of 8
115-95-95-95-95 (definitely a weakness)
WOD rx+ w/ wall climbs
5 rounds + 1 Hang Clean to S2O
8 Strict Press @ 75#
WOD w/ 85# and alternated between running and rowing = 4 + 1HPC + S2O…..had a terrible attitude about the wall climbs this morning 🙁
Strict press 5×3 reps @ 55#- my shoulder is giving me trouble!
WOD w/ 65#
Counted attempts on DU, 1st 3 rounds 40′ HS walk , Other rounds 4 wall climbs, 200 m run
4 rounds + 4 wall climbs
Only 225# Max? I don’t even believe that’s real sweat in the picture. You just splashed water under your arms to make it look like you’re working hard.
Wod 65#
40 dubs
with 20 ft hand stand walk
200 m run
4 rounds plus 15 ft walk
Shoulder Press
5 sets of 8 @ 135#
WOD
Rx+ with 135#, handstand walks and 200 meter runs
Everything unbroken
Rounds=6
Strength all at 65#
Wod Rx (wall climbs-can’t say I fully touched. Just not there yet for 20 of them)
4 rounds + 4 HC/S2OH
Strength all at 65#
Wod Rx (wall climbs-can’t say I fully touched. Just not there yet for 20 of them)
4 rounds + 4 HC/S2OH
shoulder press
5 rounds of 8 @ 85(75%)
WOD as rx’d +:
3 rounds + 3 HPC/S2O
Strict Press
5×8 @ 55#
Push Pressed final rep
WOD w/65#
Wasted a lot of time attempting DU’s
3rds + 40 singles
Press @80# (4th set only got 5 reps)
WOD rx’d
3 rounds + 4 WC
Breck… Smoking time.
Shoulder Press
5 sets of 8 @ 110# (71%)
WOD. Rx+ w/135#, Handstand Walks, and 200 meter runs
3 rounds + 40′ HS walk
Shoulder Press – 75# 5 sets x 8
Wod rx w/runs = 4 + 10 dubs
Shoulder Press
5×8 @ 75 (only 5 on last set)
WOD as Rx’d
3 Rounds + 1 wall-climb
Slept with Miss Harper Berry last night due to home renovations and I literally felt like I could have taken a nap during the WOD 🙁
WOD
As Rx’d
4 rounds + 3 WC’s
(Alternate run/row)
Rest 1 minute
Row 1000m
3:49
Strict press @ 60#
Failed on 4th and 5th set on press 7 and 8
WOD 65#
4 rounds + 8 hang clean and jerks + 40 doubles
Press
Started with 80# which is 70%, went down 75# rds 2-5
WOD W/ 75#
3 rds +50m run.
Run, row, run, run
Shoulder Press @ 135 (plus an extra set of clips to try to beat Breck. Spolier alert – I failed)
Sets of 8, 8, 8, 6, 4
WOD with 135, wall climbs and row
2 rounds plus 2 wall climbs
Strength
5 x 8 95# strict press
WOD
17 min amrap
115# hang clean S2OH
40 dubs
4 wall climbs
200M run
4 rounds +6 dubs
SP @ 135
8-8-8-5-5
wod w/ 135 and runs
3 rds + 15DU
Strict press
95#
WOD RXd with 20 m wandstand walks
3+100 m run
Strict Press 95#
WOD Rx 4+5 HPC S2O
Then,
100 GHD Sit-ups
Which I never would have done without the push of Sarah Duncan. She is a beast at GHD’s.. Awesome job Sarah.. Kicked my ass!
Strength w/55#
Wod w/55# push press
Dub/single mix
Wall-ish climbs
200m run
3 rds +4 wall climbs
100 GHD’s with Ryan…Good Job!
AT
Squat
3@225-3@260-3@300(F, 2 reps)
3 rds
100′ Prowler +90#(1st rd) +140#(2-3rd rds)
70# Russian kb swings 5(1st rd) 10(2-3rd rds)
Shoulder Press @85 (only 7 on last 2 sets)
Wod w/ 95#, handstand walk practice, run
4 rounds+ handstand walk
Strict Press
5 sets @75#
rd1: 8, rd2: 8 rd3: 7 rd4: 5 rd5: 4 need to work this!
WOD rx with 20 ft handstand walks
5 rounds + 1 Hang Clean to S2O
All HC to S2O unbroken. Felt good! Even strung 25 DU together. Miracle.
Strict Press
5 sets @75#
rd1: 8, rd2: 8 rd3: 7 rd4: 5 rd5: 4 need to work this!
WOD rx with 20 ft handstand walks
5 rounds + 1 Hang Clean to S2O
All HC to S2O unbroken. Felt good! Even strung 25 DU together. Miracle.
SP 8@75#then 4 sets of 8@65#
WOD W/ only 25 DU, wall climbs, 65#
HPC+PP AND ALL 200 m runs
3RDS+8HPC PP
Shoulder press w 85# 6-8 each round
WOD rx+
4 rounds + 10 m hs walk