Wednesday 150520
“ISABEL”
30 reps for time of:
Squat Snatch 135/95lbs
* This is a squat snatch not a power snatch, must receive the weight and continue down in one continuous motion.
Post time to responses.
Compare to September 2, 2014.
Wednesday 150520
“ISABEL”
30 reps for time of:
Squat Snatch 135/95lbs
* This is a squat snatch not a power snatch, must receive the weight and continue down in one continuous motion.
Post time to responses.
Compare to September 2, 2014.
OHS
2@185-2@205-2@205-2@205
3 rep TnG Squat Snatch
95-115-135-155
(felt great, should’ve tried more but I didn’t time it out right)
Isabel rx – 3:59 (:46 PR)
OHS 4 sets of 2 @ 85
3 rep touch & go squat snatch: 75
WOD w/65# = 5:53
OHS at 105-135-135-135
TnG squat snatch at 105#
WOD w 85# 4:29
Motivation was lacking today.
Wod 65#
6:?.. I despise Isabel
OHS and squat snatch @ 75#
WOD started with 75# and my arms quickly gave out so I went to 65#= 5:00 (PR by 3:58)
OHS up to 185
WOD as rx’d=7:19
OHS x 2: 105 – 115 – 125
Wod w/85# – 7:50 (pr – 1st time using 85#)
OHS – 75#
T&G Squat Snatch wasn’t happening today.
WOD w/55# 6:46
Great job, Michelle on going Rx’d!!!
OHS up to 140# (at parallel)
Squat snatches sets of 3: 65-75-85-95#
Isabel rx’d: 5:10
(First time rx – PR on weight and PR on time by 55 seconds)
OHS up to 185
WOD. w/105# (for comparison)
3:41 (cardio blast – clearly should have used more weight)
OHS: 65-75-85-85
Squat snatch: 65#-70#-did 75 but couldn’t touch and go.
WOD 65# 7:11
Crossfit Huntsville
OHS
2X 135,145,155,165,175
Isabel
WOD Rx (first time) – 7:44
OHS- up to 160
Squat Snatch- 105
Wod rx’d
5:27
Overhead squats (x2)
185-195-205-215
Squat snatches sets of 3: 135#
Isabel rx’d: 6:17
(First time RX and PR time by 1:26)
Strength up to 55# (PR)(DontLaugh)
Wod w/35#
6:52
1 mile run
OHS X 2
135,155,165,175
Isabel 115#
6:04
10 second PR
OHS
135,155,175,185 (f 2nd rep)
3 TNG squat snatch
135#
Isabel @ #115
7:19 (pr)
OHS 2@205-215-225-225
wod
9:10
“Isabel”
As Rx’d
Time: 3:31
OHS 2@85/2@90/2@95/2@105(PR)
WOD w/55# 3:26 (need to go heavier)
strength
Up to 2 @ 155 (pr)
wod
#95
6:20
Humbling day. Def my biggest weaknesses. I’m determined, though. Thank you Breck for the advise, coaching and encouragement! I need to “meet the bar, not beat the bar.”
OHS: 2@65, 2@85#, 2@95#, 2@85#
Isabel – slow w/ 65# and with lots of coaching to get under the bar and feel the bar float.
6:26
I need work.