May 21, 2015
Thursday 150521
17min AMRAP:
8 Hang Power Cleans to S20 95/65 RX+ 135/95 55+ 115/80
40 Double-unders
4 Wall Walks RX+ 40ft Handstand Walk
Row or Run 200m (athletes cam mix it up) 1pt/rep for every 100m
Post rounds to responses.
May 2015
May 20, 2015
Wednesday 150520
“ISABEL”
30 reps for time of:
Squat Snatch 135/95lbs
* This is a squat snatch not a power snatch, must receive the weight and continue down in one continuous motion.
Post time to responses.
Compare to September 2, 2014.
May 19, 2015
Tuesday 150519
10 RFT of:
15 KBS 24/16kgs RX+ 32/24kgs 55+ 16/12kg
10 Box Jumps or Step Ups 24/20″ RX+ 30/24″
400m Run
Post time to responses.
May 18, 2015
Monday 150518
“CINDY Snuggles with a BEAR” by DB
20min AMRAP of:
2 Bear Complexes 115/80 RX+ 165/115 55+ 95/65lbs
5 Pull-ups
10 Push-Ups (strict)
15 Air Squats
Post rounds to responses.
