Tuesday 150630
For Time:
20 HSPU or 20 Strict Press 75/55 or 95/65
20 GHD Sit-ups or 20 Military Anchored Abmat sit-ups
15 HSPU or 15 Strict Press 75/55 or 95/65
15 GHD Sit-ups or 15 Military Anchored Abmat sit-ups
10 HSPU or 10 Strict Press 75/55 or 95/65
10 GHD Sit-ups or 10 Military Anchored Abmat sit-ups
5 HSPU or 5 Strict Press 75/55 or 95/65
5 GHD Sit-ups or 5 Military Anchored Ab-mat sit-ups
Post time to responses.
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CrossFit Jenks Mile (last time I ran this was on 10/22/2014 & 10/27/2014)
Finished @ 10:37 (PR is 10:34)
[1:38; 3:23; 6:07; 7:53; 10:37]
*
WOD rx (did GHD sit-ups & strict press w/ 95#)
10:28
Sub Jenks mile for 7 min – max burpees = 105
–
Wod with 115# and military
8:26
Jenks mile 9:08 (pr)
previous was 9:37
Splits 1:15, 2:50, 5:10, 6:46
Wod w ghds & 1 mat 12:01
CFJ finished @ 11:00 (PR’d by 26 seconds)
WOD rx’d 5:58
Loved this one!!
Oops.. WOD with Strict Press
Jenks Mile
400 = 2:04
200= 1:00
400 = 2:18
200 = 1:00
400 = 2:16
Total time: 12:38
Minus rest time: 8:38
WOD w/55# & military
9:39
Jenks Mile = 10:37
WOD w/ 10 HSPU each round and Rx’d rep scheme for GHDs = 14:??….finished the last 10 HSPU after WOD.
Super slow time but I was excited to do a HSPU WOD w/ no ab mat!!!
Crossfit Rogers
For time:
400 m run
50 ab mat sit-ups
25 HSPU
50 v-ups
25 S2O 95#
50 ab mat sit-ups
400 m run
12:57
CFJ Mile
400-1:04
200-:32
400-1:13
200-:33
400-1:17
Total time with rest: 8:39
WOD
With kipping HSPU’s & GHD sit ups
Time: 8:28
CFJ mile
1:19-2:58-
Had to quit “restroom” ugh
WOD with 1 ab mat and GHD’s
11:00
CFJ mile: 9:20
Wod with strict presses #75 and military ab mat sit ups
3:51
CFJ Mile 9:29 (40 sec off PR)
WOD = 10:58 (GHD & HSPU…most Kipping)
Great CFJ Mile Time Breck!
Proud of you Sydney! Everyone buy a shirt!!
CFJ Mile- 8:55
Wod w/ HSPU and GHDs
4:58
CFJ mile – 9:03
WOD w/ 85# and GHD – 9:43
CFJenks Mile – 9:14 (:20 off PR) Nice work Dominic.
1:12
2:46 (:34)
5:07 (1:21)
6:44 (:37)
9:14 (1:30)
WOD rxd – 8:53 w/ kipping HSPU
CFJ Mile
10:24 (0:24 off pr)
WOD w/8 kip HSPU w/1 abmat each round and 20-15-10-5 GHD
11:46
CFJ Mile 10:00
Wod w/1 ab mat = 13:20?
CFJ mile
11:41..happy to even have made it through that…goal was under 12 min
WOD w/strict HSPU and ab mat anchored regular sit ups
8:36
CFJ Mile – 10:04
Wod HSPU and anchored military sit-ups
8:57
CFJ mile
1:18-2:57-5:35-7:20-10:18
WOD w/GHD’s and HSPU (strict & kipping, 2 ab mats)
11:41
Jenks Mile
400= 1:11
200= :34
400= 1:24
200= :29
400= 1:25
Total w/ rest = 9:03
WOD
HSPU with 1 ab mat after the first 20 & GHDs
*10:48
CFJ Mile
9:38
WOD as Rx’d w/ HSPU & sit-ups
12:12
Great job, nooners! Sorry Laura that I made us use the “slippery” mat đŸ˜‰
CFJ mile 9:52 (I think pr)
Wod
Hspu and Ghd
20-15-9
Called time 7:30
Then realized I hadn’t done round of 5
Got confused… Then did 5 hspu ..
CFJ Mile:
1:18
:38
1:33
:42
1:37
Total – 5:48 / finish time 9:48 PR
WOD as rx’d – 9:35. HSPU felt great!
Great running today Breck! Georgie, I really wanted to stay with you but my legs weren’t having it today. Way to run!
Oops Cindi’s post was actually Royce above
And 9:29 is 40 sec slower than my PR
Jenks mile-8:45
WOD with strict HSPU and GHD
5:28
CFJ mile
9:32
WOD
95# strict press
Military sit ups
8:06
Cfj mile = 10:35
WOD w Kipping HSPU and GHD 15:30
CFJ Mile 10:53 (PR)
1:42
:44
1:52
:48
1:47
Wod w/55# Strict Press and Military Sit-Ups
11:06
Jenks mile – 9:03 (pr by 7 seconds)
WOD with strict HSPU and GHD’s
5:15
Jenks Mile – 8:57
400 – 1:03
200 – :30
400 – 1:22
200 – :38
400 – 1:24
Wod w/ hspu & military sit ups
10:45
Checkpoint CrossFit
Rx:
1-2-3-4-5-6-7-8-9-10
Squat cleans 65#
Box jumps
Knees to elbows
KB with 26#
24:15
CFJ mile 9:23 (PR)
WOD with HSPU and GHD 10:33
Jenks preggo mile (which is really 1000m, 200m runs each round with 1 min rest)
~9:30
mod WOD
85# strict press and 85# front squats
20 SP/10 FS
15 SP/7FS
10 SP/5FS
5 SP/3 FS
16:08
CFJ Mile
1:17
0:41
1:30
0:44
1:36
total: 9:38
wod w/ HSPU and GHD
15:33
CFJ mile: 9:09
Wod with Hspu’s and ghd: 10:58
CFJ Mile
8:57
Wod Rx
Hspu and GHD’s
9:22
Did at home:
Ran 1/2 mile – 5 minutes
WOD w/45# Strict shoulder press and anchored sit ups using hands
12:00
Ran 1/2 mile – 6 minutes and then walked fast 1/2 mile
CFJ mile – 10:14
WOD with HSPUs and anchored sit-ups
7:14
Rowed CFJ mile: 10:11
wod with 75# and military
4:53
WOD with strict press 75# and military sit ups
4:46
Jenks mile with rest :10:50
400m-1:22
200-43
400-2:00
200- 45
400-2:00
Wod: worked on hspu. Started worth kipping using 1 mat. Then counted attempts. Then did mini ones not touching mat. Ghds
12:23
CFJ Mile = 9:29
WOD as RX’d with HSPU and GHD = 11:17
Partner WOD:
200 double unders
50 T2B
60 Push Press (75#)
50 Box Jumps (24″)
200 OH Lunges (25#)
1000m Row
31:20