Friday 150731
5 rounds for time of:
11 back squats (Men 185#, Women 125#)
7 strict burpee pull-ups
400-meter run
During each burpee pull-up perform a strict push-up, jump to a bar that is ideally 12 inches above your max standing reach, and perform a strict pull-up.
U.S. Marine Corps Major Douglas A. Zembiec, 34, of Albuquerque, New Mexico, assigned to Headquarters Battalion, Marine Corps National Capital Region, Henderson Hall, based in Arlington, Virginia, was killed during a firefight on May 11, 2007 in Baghdad, Iraq. He is survived by his wife Pamela, daughter Fallyn, parents Donald and Jo Ann, and brother John.
Compare to May 24, 2014.
WOD as rx’d: 35:20
WOD = 33:48
95# back squat
burpee kipping pull ups
TGIF! 😀
WOD as Rx’d = 24:21…..runs were crazy slow. 🙁
WOD
115# back squat
burpee kipping pull ups to 8′ bar- nothing strict
35:30
WOD as Rx’d=24:29
115# Back Squats
Burpee kipping pull ups!
29:17
Wod w/185# and kinda strict, kinda kip burpee pullup
28:29
WOD w 135# Squat
Time: 24:42
Wod with #135 back squats
18:58
Wod Rx – 20:02
Wod w/125#
18:59
Wod. w/155#
19:54
Jeez Sydney… I thought we were in this together. I guess my time was actually 18:59!
I gave you an extra second since you waited for me. Thanks for the push!
Wod w/wormy burpee kipping pull-ups
27:46
RIP Zembiec
WOD Rx’d almost! I ended up starting with 21 kipping pull ups before realizing everyone was doing strict! And that the WOD was strict… So, 21 Kipping, 14 strict pull ups.
WOD – 185# Back Squat, 21 Kipping Pull Ups, 14 Strict
23:39
mod wod
85# and 7 per round v 11
strict burpee but kipping pull ups
22:xx?
went gentle before last long run tomorrow…
Wod RX
20:32
WOD @ 155#
Untimed. Around 20:00.
Strength: 3 DL EMOM for 5 min
165, 165, 185, 185, 185
WOD: for time
21, 15, 9
Hang Squat Clean 95#
Bar facing Burpees
TTB
17:06
Mobility work
600 m walking lunges
30 GHD Sit-ups
WOD with 155# bench and 500 m row
21:09
WOD Rx
22:21
Was on a good pace couldnt hold it together the last 2 runs, nice work Ben!
2nd time around!
WOD as RX’d
25:21 – 1:42 slower than this morning, but MUCH WARMER.
WOD rxd
28:14
28:14
Rxd: 21:52
“Zembiec”
As Rx’d
23:40
Nice work, evening crews!! 🙂
WOD w 95#
Felt miserable the whole time
I think I Finished in around 30-35 mins wasn’t paying attention
“zembiec”
With 95# and kipping pull-ups
Stopped after 4 rounds,
20:05
Planned on coming to 9:30 am..didn’t leave in time..same for noon
4:30 pm and 5:30 pm so just did it at home
w/45# and 6″ jump to pull up bar
and 500M runs
Didn’t time but seemed like an hour!
Wod with 115# ( should have done 125#)
Strict burpee and pullup.
23:54
Wod
5 RFT
11 clean & jerks – couldn’t do squats hurt leg
7 strict Burpee PU
Row 400 m
24:27
On the clean did 115#
3 rds
11 back squat (cleaned from floor) @125#
7 burpee PLU
200m run
30:00