Saturday 150801
15 min AMRAP of:
50 Double Unders
6 S20 95/65 RX+ 115/80lbs 55+ 75/55
6 OH Lunges (alternating 3 each leg) 95/65 RX+ 115/80lbs 55+ 75/55
6 S20
12 T2B
Post rounds and reps to responses.
Saturday 150801
15 min AMRAP of:
50 Double Unders
6 S20 95/65 RX+ 115/80lbs 55+ 75/55
6 OH Lunges (alternating 3 each leg) 95/65 RX+ 115/80lbs 55+ 75/55
6 S20
12 T2B
Post rounds and reps to responses.
Strength up to 75#
Wod w/55#
3 rds +50 dubs +5PP
Strength up to 75#
WOD w/ 60# and attempted DUs the first 2 rounds. Then SUs:
3 rds + 50 SUs.
20 mile run
Strength complex up to 95# (right leg gave out on lung at 100# ha)
Wod rxd 4 rounds even
Strength
115-135-145-155-165(f)
Wod. RX+(115#) w/GHD’s instead of T2B
3 rounds + 50 dubs + 6 S2O
Strength
95-135-155-185-215(f)-215
WOD Rx
2 rounds + 26 dubs, pretty weak attempt at a wod on my part
Strength
150#
WOD w/95#
3 rounds + 2 lunges
Strength
65- 85-95-100
Wod did single single double 25 attempts. I think I’m finally getting them.
3 rounds and 11 t2b (was so close)
Strength complex
115,135,145,155
WOD RXD
3 rounds + 15 double unders
PC-S2OH-RLL-LLL-S2OH-FS-S2OH
135-185
wod+
3 rds + 50 DU
Strength
185#. Failed 205#
Strength Complex
65-85-95-105-115-125
Wod rx+
6 rounds+ 42 dubs
Strength complex up to #135
Wod with #95 and 150 singles
6 rounds plus 104 singles
Wod Rx
95#
3 rounds + 50 DU, 6 s2o, 6 oh lunges, 1 s2o
Tamalpais CrossFit – San Rafael, CA
Teams of 3, entire workout split up among all 3 members
start:
1 Mile farmer carry @ 80 lbs
2 rounds of:
50 cal row
50 push press @ 135/95 (95 for me)
50 front squat @ 135/95 (95 for me)
50 box jumps @ 24/20
every minute, entire team does 4 burpees
finisher:
1 mile farmer carry @ 80 lbs
40 mins max
at 40 mins we made through one round of the workout + the push presses
WOD rx+
2 rounds + 7 ttb
Garage wod
5 g to oh
10 oh squats
5 g2oh
20 f squats
5 g2 oh
30 b squats
5 g2oh
20 f squats
5 g2oh
10 oh squats
5 g2 oh
95#
8:42
CF Breck
WOD: 4 rounds for time-
800 m run
7 Burpees
3 HPC @ 95#
7 TTB
21:01 rxd
So surprised when Dirk walked in! Fun working out with him!