Saturday 140524
5 rounds for time of:
11 back squats (Men 185#, Women 125#)
7 strict burpee pull-ups
400-meter run
During each burpee pull-up perform a strict push-up, jump to a bar that is ideally 12 inches above your max standing reach, and perform a strict pull-up.
Post time to responses.
There will be one class offered on Memorial Day at 9am.
Strength in OHS from the ground 185lbs. 205f.
WOD with 155lbs in 25:24.
Strength ohs up to #135
Wod as rx’d with 185 from ground
22:04
Looked like Breck in the old Fran video after it was over: ripped!!
31:20
Strength:
OHS x 3 to 185# (f) 205#, lost balance
“Zembiec”:
29:24 w/ 185 from the ground, strict burpees and strict pull ups to 13″ bar.
Even no repped a few of my burpees that weren’t strict.
All squats unbroken, my goal was to only clean the weight 5 times. Accomplished.
Zembiec
155#
28:06
“Zembiec”
23:46
Didn’t realize burpees were supposed to be strict but everything else Rx’d 🙂
Great job 9am!!
OHS 5×3
85-115-125-135-145
WOD rx’d
28:08
WOD Rx’d – 29:05
WOD w/only 45#…and several were pull up attempts and not 12″..jumped to the kids bar
Can’t remember my time..maybe 27:??
OHS (all power cleaned from the floor)
3@135
3@185
3@205
3@215
3@225
“Zembiec”
18:09 w/ 185 from the ground, strict burpees and strict pull ups to 10″ bar.
Strength to 175#
Failed 195#
WOD rx’d
26:57
OHS 5×3
55-65-75-85-95 PR
WOD “Zembiec” modified
105# from the ground
24:29