June 1, 2016
Wednesday 160601
4 RFT:
400m Run or 400m Row
25 KBS 55/35lbs RX+ 70/55 MRX 45/25
15 Push-Ups MRX 10 Push-Ups
10 C2B RX+ 5 Bar MUs to 5 C2B MRX 5 C2B
**Can change up run and row each round**
Post time to responses.
Wednesday 160601
4 RFT:
400m Run or 400m Row
25 KBS 55/35lbs RX+ 70/55 MRX 45/25
15 Push-Ups MRX 10 Push-Ups
10 C2B RX+ 5 Bar MUs to 5 C2B MRX 5 C2B
**Can change up run and row each round**
Post time to responses.