June 2, 2016

TEAMs of 2 Chipper 30min AMRAP:
30 Wallballs 20/14 10’/9′ MRX 20/10 9′
30 Sit-ups Ab-mat (un-anchored) or GHD
60 Double-Unders or 60 Mogul/Ski Jumps
30 HSPU MRX 4″ rise or 30 Push Press
30 SDHP 75/55 or 95/65
30 Box Jumps/Step-ups 24/20″
30 Hang Power Cleans 75/55 or 95/65
30 Thrusters 75/55 or 95/65
60 Double-Unders or 60 Mogul/Ski Jumps
30 Dips (ring or bar) or 30 Barbell Push-ups
30 Barbell Lunges (back rack, alternating stationary) 75/55 or 95/65
60 Double-Unders or 60 Mogul/Ski Jumps
30 Back Squats 75/55 or 95/65
30 Jerks/S20 75/55 or 95/65
**Each team must complete the 30 or 60 reps splitting reps up evenly i.e. 15 or 30 each, team can complete the reps in any rep format as long as each person’s reps = half and slap hands to switch. If tm of 3, 2 go at same time.

Post rounds and reps to responses.