June 6, 2016

6min AMRAP:
Run 800m
15 Pull-Ups or 2 Rope Climbs 15′ MRX 2 Rope Climbs 10′ or 10 Pull-ups
Max Reps S20 115/80 RX+ 135/95 MRX 95/65 (front or back rack OK) or HSPU
Rest 2 minutes
4min AMRAP:
Run 400m
10 Pull-Ups or 1 Rope Climb 15′ MRX 10′
Max Reps S20 (front or back rack OK) or HSPU
Rest 1 minute
3min AMRAP:
Run 200m
10 Pull-Ups or 1 Rope Climb 15′ MRX 10′
Max Reps S20 (front or back rack OK) or HSPU
Score = total reps S2O or HSPU

Post score to responses.