June 27, 2016

Monday 160627

“Chest Pump” by DB

12-10-8-6-4-2 rep rounds of:

Power Clean 135/95 MRX 95/65
Ring Dips MRX Bar Dips
S2O 135/95 MRX 95/65
Push-Ups

Post time to responses.

Compare to March 30, 2015.

DSC_0349

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