June 27, 2016
Monday 160627
“Chest Pump” by DB
12-10-8-6-4-2 rep rounds of:
Power Clean 135/95 MRX 95/65
Ring Dips MRX Bar Dips
S2O 135/95 MRX 95/65
Push-Ups
Post time to responses.
Compare to March 30, 2015.
Monday 160627
“Chest Pump” by DB
12-10-8-6-4-2 rep rounds of:
Power Clean 135/95 MRX 95/65
Ring Dips MRX Bar Dips
S2O 135/95 MRX 95/65
Push-Ups
Post time to responses.
Compare to March 30, 2015.