June 30, 2016

Thursday 160630

3 RFT and Snatch Load

Run 600m
18 KBS 55/35 RX+70/55 MRX 45/25lbs
6 Over Box Jumps 24/20″ MRX 20/18″
12 T2B
Power Snatch Load Determines Reps

~RX 135/95 = 1 Rep; 115/75 = 3 Reps 95/65 = 4 Reps; 75/55 = 6 Reps

~RX+ 155/105 = 1 Rep; 135/95 = 3 Reps 115/75 = 4 Reps; 95/65 = 6 Reps

~MRX = 115/75 = 1 Rep; 95/65 = 3 Reps 75/55 = 4 Reps; 65/45 = 6 Reps

Post time and snatch load to responses.

DSC_0385

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