Wednesday 160629
4X Sprint AMRAPS
2 Minute AMRAP:
5 Deadlifts 135/95 RX+155/105 MRX 115/75
4 Hang Power Cleans
3 Front Squats
2 Over Bar Burpees
Rest 2 min
**Pick up each AMRAP where you left off Score is total reps from all four 2min Sprint AMRAPS.
Post score to responses.

June 29, 2016 Read More ยป