June 13, 2016
Monday 160613
15min AMRAP: (*athletes can start with Rd1 or Rd2, just alternating Row and Doubles Each Round*)
Rd 1
15cal Row
1 Power Clean 145/100 RX+ 185/125 MRX 115/75lbs
2 Hang Squat Clean
3 S20
Rd 2
45 Double-unders
1 Power Clean
2 Hang Squat Clean
3 S20
**once you finish Rd1 & Rd2 = 2rds complete
Post rounds and reps to responses.
CrossFit Jenks is so proud to have TWO of our athletes heading to California next month to compete in the 2016 CrossFit Games! Our fearless leader, Breck Berry, will be competing in the Master’s division (40-44) and returning Teen champ, Sydney Sullivan, is going to defend her title in a new age division (16-17). As a way to show our support to these athletes and their coach, Dennis Berry, we have put together our CFJ 2016 Games shirts with the help of Mr. Brian Blocker. These fun & comfy t-shirts and tanks are 25.00 a piece and ALL of the proceeds will go to the athletes and Coach Berry to help with the expense of their travels to The CrossFit Games.
**This is a pre-order ONLY and the last day to get your Team t-shirt or tank will be Sunday, June 26th. Click HERE to place your order now!