June 21, 2016

Team WOD #1 (In Teams of 2)

5min AMRAP:

Max Calorie Row ** athletes must switch out every 12/10 calories

Rest 3min

Team WOD #2 (In Teams of 2)

20min AMRAP of:

12 KBS 55/35 or 70/55      Partner A
12 KBS 55/35 or 70/55      Partner B
6 Burpee T2B                      Partner A
6 Burpee T2B                      Partner B
12/10 Cal Row                    Partner A
12/10 Cal Row                    Partner B
6 Synchronized Team Hand Release Push-ups

*Alternating partners each exercise, Partners must slap hands to switch, Partner A can move from T2B and be set on rower and start as soon as B runs over and slaps hand.

*If a three person team 2 people will go at same time.

Post results to responses.