August 18, 2016

Thursday 160818


5 rounds for time of:
12 Deadlifts (Men 155 lbs, Women 105 lbs)
9 Hang power cleans, (Men 155 lbs, Women 105 lbs)
6 Push jerks, (Men 155 lbs, Women 105 lbs)

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

Post time to responses.

Compare to July 6, 2015.


39 thoughts on “August 18, 2016”

  1. CFJ, I need your help! I live in KC but have been working in Tulsa for the past 6 months and long story short, I’m looking for a finished basement, garage apartment, or bedroom to rent while I’m in town. I’m only in town from Monday evening-Thursday and literally need a place to eat dinner, sleep and shower before work.
    Not sure if anyone has a room for rent or promising leads, but I’m in need of an affordable place to stay.
    My number is (785) 230-4854, feel free to call or text. Thank you all so much!

  2. Wow awesome 5am and 6am classes. Way to Honor and show Respect to “DT.” Digging deep on this HERO WOD. Keep bringing it CF Jenks.
    Two awesome ladies lifting and a stud in a great plank!
    Deadlift = 6@315, 5@345, 4@365, 3@385, 1@405
    At one time in 2014 prior to CF Games I PRd “DT” with a 6:33. No way today, did I do that, but guarantee today hurt a lot worse.
    “DT” RXd = 11:40 – Oh my motor and grip was smoking.

    RIP “DT” Thank you for your Service! God Bless your family.

  3. Anyone know how to look at the linkback? Blog seems to roll over after 50 posts and can’t figure out how to see the first 50 posts

  4. Max I was impressed that you understood what was happening w/ those posts rolling over, then I remembered that you’re also a computer genius, so now I’m just impressed that you lift heavy and are tech smart.

  5. Was a great class today!! Fun rockin’ it out with DB!

    6 @ 265
    5 @ 285
    4 @ 300
    3 @ 320
    1 @ 340


  6. What a great picture!! So strong, ladies! Great job, Mer!

    6@ 165
    5@ 175
    4@ 185
    3@ 205
    1@ 215

    “DT” as Rx’d

    Thankful for all of our American Heroes!

  7. light DL, 135/165, working on form

    WOD w 85#, all HPC and jerks unbroken

    9:02, compare to 7:32 with 105# 7/1/14

    Back felt ok

  8. Thankful for those who fight for and defend our freedom daily. And for all our Heros- military and non military that we have lost. #neverforgotten

  9. 6 @ 125
    5 @ 125
    4 @ 135
    3 @ 140
    1 @ 160

    WOD w/65#
    First DT experience. So grateful for the service of our military, police, and firemen.

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