August 22, 2016

Monday 160822

2 RFT:

-15 Thrusters 95/65 MRX 75/55
-15 T2B
-15 Wallballs 20/14lbs 10/9′ MRX 20/10 9′
-15 C2B Pull-Ups MRX Pull-ups

Rest 2min

“1st FINISHER”
-Max Unbroken Reps of 1 T2B to 1 Pull-up (can link T2B to Pull-up in one motion)

Rest 2min

“2nd FINISHER”
-Max Unbroken Reps of Wallballs 20/14lbs 10/9′ MRX 20/10 9′

Post results to responses.

DSC_1425

39 thoughts on “August 22, 2016”

  1. Thruster
    6 @ 85# (65%)
    5 @ 95#
    4 @ 105#
    3 @ 105#
    1 @ 115#
    Knee was not feeling it today.
    WOD rx’d weight, pull-ups, GHD’s 2nd rd. 8:40
    Finisher 1- did 1 min GHD’s- 21
    Finisher 2- gave up after 12 WB’s!

  2. Thruster: 6@165; 5@175; 4@190; 3@200; 1@215
    *
    WOD rx with pull-ups
    10:00
    *
    1st finisher: 3 T2B/pull-up combo max unbroken
    *
    2nd finisher: 40 wallballs unbroken

  3. – Oh yea CF Jenks it is Marvelous Monday. Make sure you bring a thruster sandwich with a wallball on top ๐Ÿ™‚
    – Thruster: 6@95; 5@115; 4@135; 3@155; 1@175
    – WOD RXd = 7:53 – 1st set of Thrusters – T2B – WallBalls unbroken then C2B and 2nd round all 6-5-4 reps. No muscle stamina or engine. Actually lost my kip as well.
    – 1st finisher: 6 T2B/pull-up combo max unbroken. Could only link the 1st two then had to gymnastics kip the rest.
    – 2nd finisher: 16 wallballs unbroken- I was spent and could barely hold arms over my head.
    – Pretty pumped I could do this WOD RXd though.
    – Have a Marvelous Monday CF Jenks.

  4. Thrusters:
    6@ 85
    5@ 95
    4@ 105
    3@ 110
    1@ 115

    WOD w/ c2b and regular pull-ups
    9:56

    Finisher 1 = 4 t2b & 3 pu

    finisher 2= 17 wb

  5. Thursters
    6@95, 5@100, 4@105, 3@125, 1@125 (f…didn’t really try)

    Wod w/65# and pull-ups
    8:04

    T2B/PLU finisher: 5
    WB finisher: 30… ouch!

  6. Samantha Morgan

    Strength: up to 115#
    WOD: 65# & Pullips 11:55
    Finisher 1: 4
    Finisher 2: 20
    Hopefully that knocked all the sickness out of my system ๐Ÿ™

  7. Strength
    95-100-105-110-115
    WOD 55# pull ups
    Goal was thrusters unbroken (made it)
    Finisher 1: 5 reps of the couplet
    Wallballs: 20

  8. I promise I am not a ticket scalper, but i have 4 tickets to cold play. OneOk Club level and the end of a row. Section 111 ROW T. These are my tickets and we are going to sit with friends now. Paid $186.50 per ticket. That is what I am asking. 9188532868

  9. this one just kicked my tail!!

    Strength:
    6 @ 125
    5 @ 130
    4 @ 140
    3 @ 150
    1 @ 165

    WOD: 13:38
    -mod: regular PLU’s in place of C2B

    *Hands got pretty tore up from the T2B so I didn’t do the first finisher.

    WB Finisher: 9 ๐Ÿ™ The tank was empty!

  10. Strength up to 175#
    ~
    WOD
    As Rx’d:

    7:48
    ~
    Finisher #1 โ€“ 10
    *
    Finisher #2 โ€“ 30 WB’s

    Nice work Callie!

  11. WOD at home w/regular pull ups..don’t think ceiling is high enough to do C2B without hitting my head!
    6:22
    Finisher 1: 10
    Finisher 2: 25WB’s
    100 unanchored sit ups!

  12. Strength thruster
    135-155-185-205-225-275

    Wod RX
    6:36

    Ripped so no ttb/PU

    19 wallball, poor effort first day back in town

  13. Thruster up to 75#

    WOD w/45#, 10# ball to 9′ target, 10 pulls up both rds from box and knee raises

    13:11

    Just did the wallball finisher: 15

  14. strength: bench
    6 @ 185#
    5 @ 200#
    4 @ 212#
    3 @ 225#
    2 @ 245#

    Mod WOD: Fran-ish
    21-15-9
    Pull-ups
    Air squats
    Strict bar dips
    7:28

    Bar dips slowed me down pretty bad, not a strength yet!

  15. Thruster: 6@115; 5@125; 4@135; 3@140; 1@150
    *
    WOD MRX with K2E
    12:32
    *
    1st finisher: 16K2E
    *
    Core Development
    2 min High Plank; 1 min Right Hand High Plank; 1 min Left Habd High Plank; 2 min Low Plank

  16. Confused on my time now as Calli posted 8:13 and I thought she yelled “done” at 7:25. I know I was behind her, so I may need to reevaluate my earlier post of 7:48.

    Linda – Peter is a cutie

  17. Thrusters – worked up to 155#

    Wod ~8:20
    first round T2B second round knees to elbow

    1st finisher – 0
    2nd finisher – 17

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