August 25, 2016

Thursday 160825

“Nancy”

5 Rounds for time of:
400 Meter run
15 Overhead squats (Men 95 lbs, Women 65 lbs)

Post time to responses.

Compare to September 18, 2014.

DSC_1503

CrossFit Jenks is excited to announce that we will be hosting “Lift Up Autism” Saturday, September 10th during our regular classes (8AM, 9AM & 10AM). 

“Lift up Autism is a “competition for a cause” specifically sought to support early diagnosis and treatment of Autism, raise funds for the Autism Tree Project Foundation in San Diego, and most importantly, turn a global spotlight on the measured and severe impact of Autism on families and individuals around the world.”

We encourage you to join OUR TEAM this September, along side CrossFitters around the world, to show your support and help raise awareness.

 

*You do not have to donate to participate in this event. 

24 thoughts on “August 25, 2016”

  1. Callie is legit and looking real good and strong. Now Peter on the other hand is powerful, but is purely mesmerized and preparing his mind for those OHS on Nancy with a quick rest.
    Good luck and give it your all CF Jenks on your date with Nancy. Great Benchmark WOD to check on your fitness.

  2. Strength: OHS
    135-165-195-225-255

    WOD Nancy Rx:
    14:26

    first time for Nancy, runs got slow on last 2 rounds and were pretty much waddles not runs

  3. OHS up to 195#

    “Air assault Nancy ”

    12:48
    I subbed 20 cals for 400 m runs and ended up with 100 cals and 5.0 miles

  4. OHS up to 105#…..wasn’t feeling up to doing OHS today 🙁

    WOD as Rx’d = 15:47….about 1.5 minutes slower than when I last did this WOD w/ running…..yikes! 🙁

  5. OHS
    6@ 85
    5@ 95
    3@ 105
    4@ 115
    1@ 125
    Tried 135 but went too fast trying to get one more in.

    Nancy rx’d OHS unbroken
    17:48
    The 400’s were soooo slow.

  6. OHS
    145 155 165 175 185

    NANCY AS RX’D
    Unbroken
    14:15 runs could have been a little faster lol

    Good job everyone at the noon class!!!!

  7. Samantha Morgan

    OHS up to 130# – failed last one on set of four due to bad hand positioning
    WOD Rx’d & unbroken 19:39 (first time)
    Pretty sure I take the cake on this one for slowest runner, per the usual.

  8. Still got you guys beat for slowest runner, Samantha and Angie, sorry.
    OHS (lighter %’s than my 1 RM)
    6@120
    5@125
    4@135
    3@155
    1@170

    WOD
    3 rds in 20 min. Felt like I had zero energy and I was dying.

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