August 27, 2016

Saturday 160827

“Metabolic Magic” by DB

5min AMRAP:
Buy-in
-400m RUN
Then
-11 KBS 24/16kgs RX+ 32/24 MRX 20/12
-7 Burpees
Rest 3min after 5min
5min AMRAP:
Buy-in
-400m RUN
Then
-11 WallBalls 20/14 10/9′ RX+ 20/14 11/10′ MRX 20/10 9′
-7 T2B
Rest 3min after 5min
5min AMRAP:
Buy-in
-400m RUN
Then
-11 KBS 24/16kgs RX+ 32/24 MRX 20/12
-7 Burpees
Rest 3min after 5min
5min AMRAP:
Buy-in
-400m RUN
Then
-11 WallBalls 20/14 10/9′ RX+ 20/14 11/10′ MRX 20/10 9′
-7 T2B
**Athletes Choice on order of the 4 AMRAPs 

Post score for each AMRAP to responses.

DSC_1439

CrossFit Jenks is excited to announce that we will be hosting “Lift Up Autism” Saturday, September 10th during our regular classes (8AM, 9AM & 10AM).

“Lift up Autism is a “competition for a cause” specifically sought to support early diagnosis and treatment of Autism, raise funds for the Autism Tree Project Foundation in San Diego, and most importantly, turn a global spotlight on the measured and severe impact of Autism on families and individuals around the world.”

We encourage you to join OUR TEAM this September, along side CrossFitters around the world, to show your support and help raise awareness.

*You do not have to donate to participate in this event.

11 thoughts on “August 27, 2016”

  1. Farewell Happy Hour for Amy and Bryan Craft Wednesday, 8/31 @ George’s 7pm. Stop by and wish them well before their move to Ft. Worth in a couple weeks!

  2. Wods
    1st- 14# WB & T2B
    2rds+ 11WB’s- 47 reps
    2nd- 35# KB, burp
    1rd + 11 KB- 29 reps
    3rd- 1rd + 7 WB’s- 25 reps
    4th- 1rd + 7 KB’s – 25 reps
    Total reps- 126

  3. mod wod for ankle
    1000m assualt bike buy in (that’s no joke!!! ouch)
    wod 1
    11 kbs
    7 HSPU

    wod 2
    11 GHD
    7 T2B

    2+ 5 hspu (52 reps)
    2 + 3 hspu (50 reps)
    2 + 3 t2b (50 reps)
    2 + 1 t2b (48 reps)
    total 200 reps
    haaaappy saturday!

  4. WOD Rx — started with wall balls/T2B and alternated

    #1 – 3 rounds + 6 wall balls
    #2 – 2 rounds + 11 KB swings + 6 burpees
    #3 – 2 rounds + 11 wall balls + 1 T2B
    #4 – 2 rounds + 11 KB swings + 1 burpee

  5. Happy Saturday!!!!

    “Metabolic Magic” as Rx’d
    1) KB/Burp- 3 Rounds + 7 KB
    2) WB/TTB- 3 Rounds
    3) KB/Burp- 3 Rounds
    4) WB/TTB- 2 Rounds + 5 TTB

    Great job, 10am! Fast runners!!

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